SWEAT ENRGY

SWEAT ENRGY is a fitness and wellness app by Margaret Cresta. (@sovigor) Margaret focuses on creating fun and effective workouts that can be done with limited equipment. Complete one of her 30 minute full body sweat sessions right at home or walk into the gym with confidence holding a gym based program in hand. Combine the benefits of exercise with SWEAT ENRGY's protein packed healthy recipes & meal inspo! SWEAT ENRGY focuses on exercising to feel good physically and mentally. It’s an inclusive community where you leave feeling positive and re-invigorated. The SWEAT ENRGY mission is to infuse good enrgy through healthy lifestyles. Features Challenges There is no better way to kick off a new fitness goal than with a SWEAT ENRGY workout challenge! Challenges are hosted seasonally and range between 1 - 3 months long. Keep motivation high while people around the world cheer you on as they power through the challenge with you! Create lifelong healthy habits and see real changes by committing to exercise and nutrition throughout the entire challenge. Programs SWEAT ENRGY includes various programs to follow based on your personal goals. Whether you are looking to gain muscle or lose weight, there is a program designed to help you navigate the process. When you join a program you are guided through a full schedule of workouts that span over several weeks. Following a workout program and tracking progress is a great way to see real results. Follow along workouts Press play and exercise alongside Certified Personal Trainer, Margaret Cresta. She’ll take you from warm up to cool down in 30 minutes. Choose between various cardio, full body, lower body, and upper body workouts that leave you feeling invigorated. Recipes Healthy and easy recipes for breakfast, lunch, dinner, snacks, desserts and smoothies. All recipes are calorie & macro counted to help you live a healthy, happy and balanced life. Search by ‘calorie range’ or ‘dietary preference’ to find meals that fit your lifestyle.