Namu - Create healthy habits

Your change of habits can be balanced Super app Namu allows you to exercise at home, take care of your mental health and create your eating routine in the same place. After all, for you to have an effective process of changing habits and a life with more health and well-being, you need to work your body, mind and nutrition together. Learn about the benefits of the super app: Your way, in your time There are many ways to build a healthy habits routine and the super app lets you find yours! The physical activities trails, guided meditation and healthy recipes are indicated according to your goals, preferences and even your dietary restrictions. In addition, you can set your best times and can practice the app's activities wherever you want. All in the same place ⚡ Body: exercise at home From exercises to lose belly fat to yoga for beginners, the super app brings together more than 240 physical activity classes: ✓Fitness: for those who want to lose weight, to burn daily, start training, tone or gain muscle mass; ✓Yoga classes: yoga for beginners and for different levels and needs; ✓Pilates classes: for those who want to practice pilates at home or start a therapeutic work; ✓Labor gymnastics: for office professionals and the heavy hitters. 🧘‍♀ Mind: guided meditations Mental health is just as important as physical health. So, if you want to sleep well or are looking for meditation for anxiety, the super app offers over 150 guided meditations: ✓Mindfulness: daily guided meditation routines and programs for beginners ✓Zazen Meditation: a style to open the mind and train focus ✓Yoga Nidra: Keep calm and relax with activities to reduce daily anxiety and stress ✓Samatha Meditation: for those who need to stay zen, relax and sleep well ✓Cultivation of Emotional Balance: journeys that take care of your happiness and compassion 🍎 Food: healthy recipes Have you ever come across food apps that are not part of the reality of Brazilian food? To help you with your changing eating habits, the super app recipes are practical, tasty, with balanced nutrients and the best: they are made with Brazilian ingredients! Whether you are looking for a diet to lose weight or healthy menus to diversify your eating routine, the super app has more than 980 meals from different diets for all needs, such as: ✓Food routines for food re-education ✓Food routines with vegan food ✓Gluten intolerant food routines ✓Food routines for those with lactose intolerance ✓Detox diets ✓Vegetarian diets ✓< b>Diets to lose weight ✓Low carb diets Safe Content Your health first! All content offered by the super app Namu is created from a partnership with experts of reference and credibility in each covered topic. Features to help you create daily routines ✓Calendar to manage your scheduled activities ✓Calorie counter ✓Water intake control ✓Reminders to drink water ✓Shopping list according to your meal plan ✓Discussion forums according to your goals 📲 Download the super app and start your changing habits journey today!