Everyday Mental Health by Wysa

Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are employed to support you with depression, stress, anxiety, sleep and a whole range of other mental health and wellness needs. Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected. Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. Here’s a look at what you can use Wysa for : Vent and talk through things or just reflect on your day Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way Deal with loss, worries, or conflict, using conversational coaching tools Relax, focus and sleep peacefully with the help of mindfulness exercises Wysa connects with your Health app for to create activity reports 93% of the people who talk to Wysa find it helpful. So, go ahead, talk to Wysa! WYSA HAS LOTS OF COOL TOOLS THAT HELPS YOU: Build confidence and reduce self-doubt: core mindfulness, visualization, confidence techniques, advanced mindfulness for self-esteem Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like the empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations DISCLAIMER "The app is designed to help you learn and practice emotional resilience skills and can be particularly helpful for people experiencing low mood, anxiety or stress. The intended use is for providing evidence-based tools and techniques to manage emotions and encourage mental well-being in a self-help context. Your interaction with the Bot is with an AI chatbot and not a human. The Bot is restricted in the means of response, and cannot and will not offer advice on issues it does not recognize. This is not a crisis or emergency app. Wysa cannot and will not offer medical or clinical advice. It can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide hotline in case of an emergency." This app is intended for a controlled clinical investigation and is not intended to be available for general use. TERMS & CONDITIONS Please read the following terms and conditions carefully before using the app. You can find them below: Read more about our terms and conditions here - https://legal.wysa.uk/terms Read more about our privacy policy here - https://legal.wysa.uk/privacy-policy