PeriHelp: Perimenopause Log

Perimenopause is hard to describe in a ten-minute appointment. PeriHelp makes it easy to show, not explain. Log how you felt in about thirty seconds a day — which symptoms, how strong, and your cycle if you are still having one. Over a few weeks the app shows you the pattern underneath it, then turns the whole thing into one clear page you can hand to your GP. WHAT YOU CAN TRACK · Perimenopause symptoms and how severe each day was · Free-text notes for the days that need words · Your menstrual cycle, if you choose to · Daily protein, movement and strength training · An optional medication diary — HRT/MHT, GLP-1 or another medication — with the dose in your own words YOUR GP SUMMARY One page: what you logged, how often, how bad, and what you are already taking. Built on your own device from your own data. HELP SOMEONE UNDERSTAND Create a private, expiring link that explains in your own words what you have been living with. One-way, revocable, and it never includes your cycle or medication information. YOUR PRIVACY · Your data is stored in Sydney, Australia · No advertising trackers and no analytics · Nothing is ever sold or shared with advertisers · Export everything, or permanently delete it, from the Account screen PeriHelp is a record-keeping tool, not a clinic, not a diagnosis and not a substitute for medical advice. Health content is reviewed by Dr Kelly Needham. Always talk to your doctor about your symptoms and any treatment. Made in Australia for Australian women. perihelp.com.au