SQUOX

SQUOX is your companion for training with your SQUOX. The app shows you how to stand correctly, guides you through every exercise step by step, and keeps you moving with a 30-day plan, streaks and duels. WHAT YOU CAN DO WITH THE APP • 30-day plan: The squat is your daily anchor, joined by a rotation of further exercises. Rest days are built in. • Train by body region: Tap back, pelvis or leg and find matching exercises. • Exercises step by step: Movement, execution and an exercise video for every exercise. • Videos: Every exercise is explained on video, so you know how to use your SQUOX. • Traffic-light system: Learn what the green, yellow and red symbols on each exercise mean. • Knowledge: Short articles on strength training, recovery and everyday movement. • Streak and progress: See at a glance on how many days you trained and how long your streak runs. • Duel: Add friends with your friend ID, start a training challenge and earn a point for every repetition. • Notifications: Optional push messages keep you up to date on your challenges. • Sharing: Show your challenge progress as an image. WHO IS IT FOR? Anyone who wants to move better in everyday life, whether as a starting point or as a fixed routine. NOTE SQUOX does not replace medical or therapeutic advice. If you have complaints, pre-existing conditions or are unsure, talk to a doctor before you train. The exercises are designed for use with your SQUOX. Move better.