Oja: Gut Plans by Dr. Sethi

I’m Dr. Saurabh Sethi, a board-certified gastroenterologist trained at AIIMS, Harvard, and Stanford. I’ve performed more than 25,000 endoscopies and spent 25 years helping my patients navigate IBS, GERD, Constipation, and Fatty Liver. I designed Oja around the same structured process I use in clinic, adapting to your symptoms, your habits, and how your body responds. Oja helps you understand what may be affecting your bloating, heartburn, constipation, or liver health and gives you a personalized weekly plan for what to do next. 🗓️ GET YOUR WEEKLY PLAN See which foods to avoid or add back, which nutrient goals to focus on, and which daily habits to build. Each week, Oja reviews your meals, symptoms, and progress. It looks for patterns you may not catch on your own and adapts your plan around how your body responds. 🔍 FIND WHAT WORKS FOR YOU The same foods can affect people differently. As you log meals and symptoms, Oja looks for patterns and builds your Trigger Profile, showing possible triggers and foods that appear to work well for you. When a possible trigger emerges, Oja guides you through structured avoidance and reintroduction so you can test your response instead of unnecessarily restricting foods forever. Stick with your plan and see your weekly progress toward your symptom, weight, and nutrition goals. 🎯 5 MINUTES A DAY TO STAY ON TRACK Just snap a photo of what you eat and log how you feel, and Oja will guide you through your plan. • Spot ingredients you are currently avoiding • Get practical ways to make a meal fit your plan • Log meals without manually entering everything 🍽️ PLAN YOUR MEALS & GROCERY LISTS Put your plan into action with delicious recipes built for your Oja protocol, your eating preferences, and how much time you actually want to spend cooking. Then turn the recipes you want to make into a shareable grocery list. Because your plan cannot just live in an app. It has to work in your kitchen, at the grocery store, and when you eat out. ✨ HOW OJA WORKS 1. Start by telling Oja about yourself and your symptoms. Oja shows you what to focus on in your first week. 2. Take 5 minutes a day to snap what you eat, log how you feel, and follow the guidance in your weekly plan. 3. Each week, Oja reviews how your body responded to what you ate, shows you your progress, and updates your plan. No need to be perfect – Oja works with what you log and keeps guiding you forward. Have a question while using Oja? Members get priority support from a real person. 🌱 START YOUR FIRST WEEK FREE Download Oja and start building a clearer understanding of your gut, your food, and what may help you feel better. Disclaimer: Oja does not provide medical advice. All information shared is for educational purposes only and should not replace professional medical guidance. Please consult your healthcare provider before making changes to your diet or health plan. Have ideas or questions? We’d love to hear from you! Email us at [email protected]