Programr

Build physical resilience. I'm James Shaw, co-founder of the James Smith Academy. When my business partner moved on to other things, I still needed an app for my own training, so I built one. That's Programr. I figured if it works for me, I may as well let others use it too, especially past JSA members who are still training and want somewhere to keep going. It's for anyone serious about training, at the gym or at home, who wants to keep progressing towards a goal and see that progress over time. It is not a fat-loss app: fat loss comes from a reduction in calories, mainly through diet. PROGRAMS BUILT AROUND YOU Your goal, experience, schedule, session length, equipment and any injuries you list. PROGRESSION EVERY WEEK Finish a week, tell us how it went, and next week's targets are set from the sets you actually logged. FAST LOGGING Sets pre-filled from your program and from last time. Works with no signal and syncs later. REST TIMER Tells you when rest is up, with the weight and reps for your next set. PROGRESS OVER TIME Estimated 1RM, volume and a full history for every exercise you've done, plus a weekly momentum score from your workouts, steps and sleep. PERSONAL RECORDS Heaviest, most reps and best estimated 1RM, tracked as each set lands. LEADERBOARDS Opt in to see how your lifts compare, absolute and per kilo of bodyweight. EDIT YOUR PROGRAM Change it yourself, or ask AI to change it for you. Add notes to any program, workout or exercise. YOUR OWN EXERCISES Add movements that aren't in the library. COMING FROM THE JSA? Bring your training history with you. Download your programs from your JSA profile and import them in Programr. Your old programs are kept in your archive as a record of everything you've done. FREE, ALWAYS Logging, history, progress, personal records, leaderboards, and building and editing programs by hand. SUBSCRIPTION Coaching part of a monthly subscription, billed through Google Play. Cancel any time in Google Play. If you want to support Programr and keep it going, subscribe. You get the better version of the app, too. — James Terms: https://programr.app/terms/ Privacy: https://programr.app/privacy/