Oxygon — Race Fuelling & Coach Live

Oxygon plans what you will eat, drink and run — checkpoint by checkpoint — plans the course you will run it on, coaches the weeks before, and then measures whether it worked. COURSE PLANNER Draw a course on real roads, or have one suggested from where you stand: how far, loop or out-and-back, flat or hilly, quiet roads, trails. See distance, climb, surface and your own estimated time as you draw. Save it, attach it to a race plan, export a GPX for your watch. A COACH THAT READS YOUR YEAR (BETA) Connect Garmin through intervals.icu, Strava or Health Connect and the interview asks you less — it already sees your volume, your biggest week, your longest run and your threshold. The plan is periodised to your race, and the Coach tab is a conversation: your week, today's session, proposals when the plan should bend, and a chat that answers from your own numbers and offers changes as buttons. FUELLING BY CHECKPOINT Set your hourly water, carbohydrate and sodium, attach the course, and Oxygon spreads the doses across the stops with the clock time you should reach each one. Scan a gel or drink and its nutrition arrives from Open Food Facts; a catalogue of products is built in. LIVE GPS distance and pace, heart rate from a Bluetooth strap, and auto-pause that knows a red light from a slow climb. On a ride, connect a Kickr as a smart trainer and power pedals for power and cadence. On an indoor run, a treadmill or a foot pod can supply distance and pace. Share a link and your crew follows your position, pace and heart rate. Ask the race assistant a question mid-run and it answers against your own plan — with no signal it keeps answering from rules on the phone. CONDITIONS Pull the forecast for your course and your race day, and the fuelling is built against the heat you will actually meet. AFTER Pace, cardiac drift, energy burned split into carbohydrate and fat, heart rate against the course profile, power on rides, the route you ran and the shoes you ran it in. Calendar, list and charts of everything planned and everything done. DAY NOTES On the calendar, add a note for a day or several days. Choose limited availability, no availability, illness, injury, recovery or a plain note. A color band marks those days, and the Coach's availability lives in the same notes. COMMUNITY Follow the people you train with and share your activities with photos and captions. When you finish, you can post to Community or share to Strava. Each post shows its numbers, its chart and its route, and plays back as a 3D replay. You choose what goes out: hide the ends of the route or the whole map, and keep back any chart. Photos stay in Oxygon. FEEDBACK Send a bug, an idea or a question from any screen. STRENGTH, SAUNA AND YOGA Strength sessions use the exercise library, including flywheel exercises. Sauna has a live ring that fills toward the time you set. Yoga is its own timed session. CALCULATORS Pace, critical speed, race predictor, an estimated VO2max, heart-rate zones, training paces, grade-adjusted pace, treadmill pace and calories burned. Every one works offline, with no account. A LIBRARY OF REAL RACES Courses with their distance, elevation and typical conditions, ready to plan against. There are no ads, no analytics and no tracking. An account is optional and exists to back your plans up and sync them between your Android phone, iPhone and the web at my.oxygon.app. Community, the library and activity planning are included. Oxygon Pro adds the Coach chat and additional race-fuelling products. The price is shown before you subscribe. HEALTH CONNECT Oxygon reads workouts, distance, elevation gain and heart rate from Health Connect to build a training history. Nothing is written back. You can revoke access in Health Connect.