Ostala

Ostala is a supportive wellbeing app built around one simple idea: showing up for yourself every day. At its heart are two daily pillars: Body and Mind. Instead of demanding perfect routines, rigid targets or endless streaks, Ostala helps you build consistency through small practices that still count on difficult days. Set a floor — the smallest version that counts — and do more when you have more to give. Body Support your physical wellbeing with tools for: - Daily movement - Activities such as walking, running, hiking and swimming - Workout and gym logging - Weight and body measurements - Training plans and challenges Mind Make space for your mental wellbeing with: - Journaling and reflection - Meditation - Breathwork - Reading - Mindful daily practices More tools, one calm place Ostala brings practical wellbeing tools together so you do not need a collection of separate apps. Depending on what is useful to you, you can also explore lifestyle tracking, health metrics, reminders, nutrition tools, wellbeing notes, reports and more. Use what helps. Leave what does not. Progress without pressure Ostala is designed to be a mirror, not a scoreboard. Your history helps you see what you have been doing without turning every day into a pass or fail. Missing a day does not erase what came before, and difficult days can still count. Private by design Your detailed wellbeing records stay on your device. Ostala does not upload your journal entries, Body or Mind history, workouts, measurements or other personal wellbeing records to our servers. Backup and restore tools are available so you can protect and move your own history when you choose. Free and Ostala+ The core Body + Mind practice is genuinely useful for free. Ostala+ adds more depth, tools and functionality, including wider tracking, premium tools, reports, programmes and additional content. You can also try Ostala+ with a seven-day Preview. No card is required and the Preview does not automatically turn into a subscription. Built for real life Some days you will do more. Some days the minimum is enough. Ostala is there for both. Ostala is intended for general wellbeing and lifestyle support. It is not a medical service and is not a substitute for professional medical advice.