nourime

nourime brings together a food diary, short lessons and practices, tools and insights helping you find a natural and kind way of eating healthy. nourime adapts to you, whether your goal is to eat well, lose or gain weight, fuel your training or feel at ease with food. When your goal changes, nourime changes with it. You can also use it without any specific goal in mind. You write down simple diary entries including your reflections, your meals and any observations you might feel relevant and important. Add a photo and it will recognize your meal. nourime is not designed to take much of your time. You can write as often or as little as you like. You can also share as much or as little as you feel comfortable with. Unlike most dieting apps, nourime doesn’t count calories, track macros or score your food in any other way. Instead it introduces you to the fundamentals of intuitive and mindful eating along with science-based nutrition basics. It teaches you to listen to your hunger and fullness signals so that eating becomes more natural. Each week introduces a new concept: a few short lessons you can read or listen to, a practice you can try as many times as you want, and a recap quiz where you can try to check your understanding of the week's concept. It also has some simple tools. Pause helps to relax or delay a decision, hunger and fullness/satisfaction check-ins help you notice what your body tells you. nourime takes a responsible approach to AI. Large language models are used to draft insights, answer your questions and find patterns and observations in your diary. Each AI interaction is carefully crafted, tested and verified before they reach you. If you're on GLP-1 medication, nourime can support you alongside your treatment, with extra tools, lessons and practices made for people using it. We take privacy seriously. Your data is yours. Diary entries, photos and other information you share are used in the app to write your insights and to support you. The third-party AI models we use never retain your information or use it for training. We also ensure your data is securely encrypted at rest and during transport. Lastly, you can delete your account including all your data at any time. nourime is not a medical service and doesn't diagnose or treat anything. For any questions about medication or a health condition, talk to your doctor or prescriber.