Nemeo

Stop guessing. Nemeo knows. Should you add weight, keep the same load, or change your program? Nemeo analyzes your gym training and turns your workout history into clear recommendations for your next session. Log your performance, understand your progress, and know what to adjust. KNOW WHAT TO DO NEXT Get recommendations to increase, maintain, or reduce the weight based on your recent performance. Nemeo analyzes your training sessions to help you make the right next decision. TRACK YOUR WORKOUTS Record your exercises, sets, reps, and weights. Build a training history that helps you spot progress, plateaus, and drops in performance that need attention. MAKE YOUR PROGRAM EVOLVE Get guidance on when to adjust training volume, change an exercise, or start a new training phase. Create a program with Nemeo or import your own from notes or a PDF. ASK QUESTIONS ABOUT YOUR TRAINING “Should I go heavier?” “Is it time to change this exercise?” Ask Nemeo and get answers backed by your data, your program, workouts, and previous performance. FOLLOW YOUR MUSCULAR DEVELOPMENT With the Scan feature, use your measurements and three photos to generate a report on your muscular development. Explore your more and less developed areas and know what you need to focus on. STAY IN CONTROL Nemeo gives you guidance. You decide how to use it, with how you feel always taking priority. Make your training history work for your next session. Your data. Your progress.