Menuday

Menuday plans your family's meals for the next 28 days and turns them into a shopping list — then tells you what to cook tonight, what to pick up at the shops, and what to order when you eat out. • A menu for each person: energy and protein targets from your weight, height, age and goal (lose, maintain, gain), portions that follow your target — vegetables never shrink. • One pot for the family: lunch and dinner follow the cook, everyone gets their own portion. • Shopping list for the week: big shop plus a fresh top-up, split by how long food keeps, ready to paste into Woolworths or Coles. Add anything else by voice. • Stock that knows what you bought: scan barcodes at the checkout, the list ticks itself. • Eating out: nearby restaurants with menus checked against your allergens and plan. • Reminders for meals and water, on your phone. • Families in two places: a kitchen per household, lists that follow whoever travels. • Recipes read aloud step by step while you cook. Free to try for 7 days. Subscriptions are managed on menuday.app. Made in Australia for Australian shops and seasons. Not medical advice — talk to your doctor or dietitian about your diet.