Kinoku: Workout & Run Tracker

Kinoku is an offline workout tracker, gym log and GPS run tracker for lifters, runners and hybrid athletes. Log your lifts, runs, walks and daily steps in one private fitness app with no account and no ads. No Kinoku server holds your training history, and there is no sign-up. Android's own system backup can copy the app's data to your Google account, which you control in your phone's settings. LIFTS AND RUNS IN ONE APP • Strength training and gym log: sets, reps, weight, rate of perceived exertion (RPE), reps in reserve (RIR), warmups, supersets, drop sets, rest-pause and failure sets. • GPS run tracker: runs and walks with pace, splits, heart rate zones, elevation and optional weather. • Step counter: today's count, a goal ring and your week, day by day. • Swimming and mobility: pool swims by stroke, distance and time, plus core work and stretching flows. • Cycle: periods, symptoms, forecasts and a phase calendar, kept out of cloud backup in its own cycle database. A manual backup or device transfer can still move it. • Health Connect: read steps, sleep, resting heart rate and heart rate variability (HRV), and bring in runs, rides and swims saved by other apps. • Switch apps: import your workout history from Hevy, FitNotes or a CSV file. • Progress photos in their own gallery on your phone. JOURNEYS: A VIRTUAL WALK ALONG A FAMOUS ROAD • Three free roads: from the day you start one, your runs, walks and steps carry you along Hadrian's Wall, the Tōkaidō or the Odyssey. • Stops with stories: each stop you reach opens a picture and a short story, on drawn maps that work offline. WEAR OS: TILES, COMPLICATIONS AND STANDALONE TRACKING • Three tiles: Quick Start begins a routine, Today's Progress shows your sets and volume, and Steps shows your daily count. • Seven complications: Today's Sets, Weekly Workouts, Training Streak, Active Workout, Last Workout, Today's Steps and Last Run. • Standalone workouts: log gym sets and track runs with the watch's own GPS and heart rate, so your phone can stay in the locker. A FREE TIER THAT IS THE WHOLE APP • Unlimited routines, workout history and training splits. • 25 free program templates, including 5/3/1, GZCLP, nSuns, Classic 5×5, PHUL and Reddit PPL, plus a finder that suggests one for your days and gear. • Skill Journeys: seven free paths to bodyweight and calisthenics skills, starting with your first pull-up. • 1,300+ exercises with muscle targets, plus unlimited custom exercises. • A muscle map of what you trained, a rest timer, a plate calculator and your personal records. • A label on each lift that says if it is progressing, holding steady or slipping, plus your running pace over time. • 20 themes, each with a dark mode. KINOKU PRO: DEEPER ANALYTICS Pro adds depth for progressive overload and conditioning. • Running: route heatmaps, heart rate zone training and race time predictions for 5K, 10K, half marathon and marathon. • Readiness score: a daily read from your sleep, HRV and resting heart rate. • An analytics hub with strength standards, muscle balance and training load. • Calendar shortcuts: drag a plan to another day and set a weekly repeat. • Quick Log: log sets by typing or speaking a line. • Circuit and high-intensity interval training (HIIT) mode with your own work and rest times. Pro comes as a monthly, yearly or lifetime plan, and the yearly plan starts with a 14-day free trial. PRIVACY • No Kinoku account, and no Kinoku server for your history. • Reproductive-health data sits in its own database, excluded from Android's cloud backup. A manual Kinoku backup or a device transfer you start can move it where you choose. • Kinoku has no advertising or data-broker SDKs, and no data is sold. Optional diagnostics (Firebase) can include coarse app or workout metadata, but never your sets, notes, routes or health values. • Back up your whole training log to a file you own, or export it as CSV. Website: kinoku.app