I’m Fine: Mental Health Guide

I’m Fine is a complete mental health instrument developed by a mixed team of psychologists and software engineers and it is designed to help you reach your mental health objectives. I’m Fine is based on the latest information from the field of psychology and it helps you overcome depression, stress and anxiety through: - Psychology tests and result interpretation - Personalized mental health recommendations. They are based on your interactions with the app. - Tools to improve the results of offline psychotherapy. - Therapist information (rating, reviews, description, contact details, locations, prices) - Chatbot trained by mental health professionals that simplifies the user experience - Mood tracking - Progress tracking - Guided meditations Come and meet Helpy! He is our mental health chatbot trained to help you with anxiety, depression, stress and many more. Helpy has learned many CBT techniques (Cognitive Behavioral Therapy) to help you on your journey towards better mental health: - Early maladaptive schemas - Cognitive restructuring - Guided meditations - The CBT circle The I'm Fine mobile app can help you overcome depression or anxiety without the help of a therapist. To add to this, the results you can see are enhanced when you start working with a therapist. I’m Fine provides access to therapists in București, Cluj, Timișoara, Oradea, Iași, Bacău and many other cities. You can choose a mental health professional, knowing that each one was verified by the I’m Fine team. Mental health practice does not stop when you go out of the therapist’s office. It’s important to put into practice every day what you learn, if you aim to overcome anxiety, depression, stress or other obstacles. That is why I’m Fine offers great support between the therapy sessions. --------- How did we start working on a mental health app? The idea for I'm Fine came after a rough patch for one of the co-founders of the project. Daniel fought depression alone and after searching online for existing solutions, he encountered a couple of problems. He met with Marian and Cristi, former university colleagues and good friends and started talking about developing a solution that makes professional help more accessible in order to lead to better mental health. In the beginning, I'm Fine meant just the mobile app built on the premise of being free to use for anyone that needs mental health support. multi-language content and a variety of tools that you could choose from. If you're battling depression, anxiety or other disorders, the app can help a lot, but it does not replace the conventional therapy process and its results. We decided that if we want to offer the best support for people that live with anxiety, depression and stress, it's necessary to also help them choose the best psychotherapist and improve on the conventional therapy process. That is why we have also developed the web platform for therapists that connects with the mobile app for people that need support. They combine in a system that can address numerous psychological disorders (depression, anxiety, stress and more), from minor to severe and provides long term assistance if you are in the search for better mental wellbeing. Choose I'm Fine and start your journey towards better mental health!