Hoop-Fit: Hula Hoop Training

Hoop-Fit is hula hoop training for the moment after the hoop is up: what to practice now, for how long, and in which direction. Whether the hoop still drops or has stayed up for months, sooner or later you run out of next steps. Hoop-Fit has them: 89 moves shown as animations, timed workouts with a coach who speaks, programs over weeks that train both directions, and a rotation counter that runs from the phone at your waist. A home workout with nothing to set up: hula hoop training with the hoop you own, fitness hoop or dance hoop. 89 MOVES, EACH SHOWN Every move is an animation of hoop and body, with the steps, the mistakes everyone makes and a "you have got it when" line. Six categories, from the first waist moves to footwork and off-body work for hoop dance, five levels. Search, filter by category, and filter by your hoop: 50 moves work with a fitness hoop or a dance hoop, 39 need a dance hoop. The skill tree opens a move once its prerequisites are solid in both directions. WORKOUTS WITH A COACH Ten ready-made hula hoop workouts with 9 to 21 minutes of moves each, or build your own: free hooping or a list of moves, both directions with a changeover, breaks of 5 to 30 seconds. The coach announces the next move, counts you in and lowers your music instead of stopping it. Or just beeps and haptics. The screen stays on; skip, back and pause are one tap away. PROGRAMS THAT BUILD If you are a hula hoop beginner, the 21-Day Hula Start is the front door: three weeks of hula hoop training, free and complete, spoken coaching included. Then four 14-day programs: Your Weak Side, Off-Body Basics, Strength & Endurance, From Body to Flow. Every day has a warm-up, moves in both directions and a cool-down. After eight logged sessions an adaptive daily plan takes over, with a reason for every block. Nothing to decide today. BOTH DIRECTIONS COUNT Your other direction feels like day one, and hula hoop training in one direction only builds one side. So every move is graded per direction, from Not yet to Solid, and programs run the working moves both ways. ROTATION COUNTER, IN BETA Put the phone in a waistband and it counts every rotation, your pace, your drops and your best unbroken run. No calibration. It is made for waist hooping and says so. PROGRESS YOU KEEP Hoop-Fit is also your hula hoop tracker: streak with a one-day grace, longest streak, total time, a 12-week calendar, session history and your direction balance. Home-screen widgets in three sizes and an optional daily reminder. Workouts go to Health Connect if you want; the app never reads from it. ALSO IN THE BOX A hoop size calculator: diameter, tubing and material from your height, purpose and experience. Workouts run without a connection; content and coach voice are bundled. Start without signing in; optional sign-in keeps your progress across devices. Delete your account and all data from inside the app. English and German, switchable in the app. FREE, FOR GOOD The free part is complete hula hoop training on its own: 39 of the 89 moves with steps and mistakes, the whole 21-day program with coaching, the timer for your own and the ready-made workouts, the rotation counter, and all of your progress: log, streak, calendar, history, reminders, Health Connect, widgets. Free, because it is your data. Premium unlocks steps and mistakes for the other 50 moves, the four further programs, the coach voice outside the 21-day program, rotation counting inside workouts with its history, starting the adaptive daily plan, and weekly stats, balance trend and personal bests. Monthly, annual or lifetime; the prices are in the app. Hula hoop training built by one person. No ads, no data sold on; Premium is what keeps it running. Questions, bugs, a move that is missing: [email protected].