Heavyday: Workout & Calories

Heavyday - Strength training, AI coach, and habit tracking, your gym companion in one app. IMPORTANT HEALTH NOTICE Heavyday provides general fitness, nutrition, and wellness information for educational purposes only. It is not medical advice and is not a substitute for professional medical care. Always consult a qualified healthcare professional before starting any exercise or nutrition program, and for any questions about a medical condition, symptom, diagnosis, or treatment. If you feel unwell or experience pain, stop and seek medical help. Heavyday is your personal strength coach, built around your body, your data, and your goals. WHY HEAVYDAY • Log a workout in seconds with smart set-by-set tracking • An AI coach that knows your training history and answers like a real trainer, not a chatbot • Adaptive nutrition with AI photo scan, point your camera at a meal and get macros in seconds • A workout journal that reads back what you did and what to push next time • Health Connect sync, your steps, sleep, and weight all in one place TRAINING Plan your week, pick a program, and walk into the gym with today's session already loaded. Rest timer, plate calculator, RPE tracking, and per-exercise history come standard. Auto-pause when you step away, so the timer reflects actual training time, not phone-in-pocket time. AI COACH Powered by Claude and DeepSeek. Ask anything about training, nutrition, or recovery, the coach answers using your own data, not generic advice. Weekly reviews, daily nudges, plateau detection, and a private workout journal that grows with you. The coach provides general fitness guidance only and will direct you to a healthcare professional for medical questions. NUTRITION Log meals by typing ("two eggs and toast"), barcode scanning, or photo. The photo scanner uses Claude vision to estimate portion size and macros. Hit your protein target, track water, and stay on top of your goals. HABITS & RECOVERY Build streaks for hydration, sleep, mobility, or anything else that matters. Optional fasting timer, sleep log, optional cycle tracking, and progress photos. PRO A 7-day free trial of Heavyday Pro unlocks unlimited AI coach interactions, photo scans, advanced analytics (1RM curves, weekly volume per muscle, PR alerts), and personalised programs. PRIVACY Your data lives on your device by default. Sign in to sync across devices. Delete your account at any time and we remove everything we have. Read the full privacy policy at the link below. REQUIREMENTS • Android 8.0 or later (API 26+) • Health Connect optional, recommended • Internet connection for AI features DISCLAIMER Heavyday is not a medical device and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment.