Haven: Panic & Anxiety Help

When panic hits, you don’t need a manual — you need something to hold on to. Haven is a calm, private place that helps you get through a panic attack or a wave of anxiety, right now. Open the app and tap “I feel bad now” — a guided breathing exercise starts immediately, with a long exhale that calms the body. When your mind is racing, the 5-4-3-2-1 grounding technique brings you back to the present. A warm AI companion is there to talk to, any time, so you’re not alone in that minute. Haven is built on evidence-based methods (CBT, the cognitive model of panic), explained in plain, reassuring language — so the fear becomes less frightening once you understand what’s happening in your body. WHAT’S INSIDE (free forever): • “I feel bad now” — instant calming breath • Breathing techniques: calming 4-6, box, deep-sleep 4-7-8 • 5-4-3-2-1 grounding to stop a spiral • A warm AI companion — supportive, never clinical • “Why this happens” — understand panic, fear it less • Calming nature sounds, generated on your device (work offline) HAVEN+ (subscription): • Sleep & meditation soundscapes, new ones every month • Full library of voice-guided meditations (sleep, body scan and more) • Deeper, more personal AI companion • A calm diary to see anxiety fade over time Core help for panic and anxiety stays free forever. Haven+ adds the calm, sleep and depth — and helps us grow on subscriptions, not ads. No ads. No selling your data. No sign-up required. IMPORTANT: Haven is a self-help and psychoeducation tool. It does not diagnose and does not replace a doctor, therapist or emergency care. With chest pain, fainting, or a first-ever episode, seek emergency care (911 or your local number).