GymRiff: Smart Workout Tracker

GymRiff is a FREE gym workout tracker and workout planner for Android and Wear OS. Create unlimited workout plans, log strength training sets on your phone or watch, and review your workout history and basic statistics. Train from your wrist with the free Wear OS companion app. Sync your active plan from your phone, log weights and reps on your watch, use rest timers, and bring completed workouts back to your phone. No GymRiff account or ads are required. Optional Premium adds deeper analysis, Adaptive Coach guidance and Full Backup & Restore. FREE: PLAN, TRAIN AND LOG • Unlimited workout plans • Manual plan creation and editing • Smart Plan Builder based on goal, phase, experience, profile and available equipment • Large built-in exercise library • Built-in muscle and muscle-group mapping • Custom exercises and custom muscle groups • Bodyweight-aware tracking for full, weighted and assisted exercises • Phone active workout tracking • Warm-up, working and superset support • Rest timer and effort/RPE/RIR capture • Add or swap exercises during a workout • Workout history and recent workout summaries • Basic statistics: work distribution, muscle distribution, muscle statistics, calendar and workout details • Body profile, body data entries and basic body summary with estimates • Wear OS companion app for wrist-based workout logging Plan and review on your phone, then follow and log your synced workout from your Wear OS watch. PREMIUM: OPTIONAL ONE-TIME PURCHASE • Advanced statistics and Training Insights • Personal Records • Estimated 1RM and 1RM Trend • Exercise Progression • Strength Level Estimate • Advanced Time Breakdown • Weekly Volume Target vs Actual • Volume Landmarks • Recovery Summary, Recovery Signals and Recovery Trend • Performance Dip Trend • Average Effort • Hard Set Load • Best Set Progression • Main Lift Stats • Plan Consistency, Plan Completion and Training Consistency • Cycle Comparison and Phase Comparison • High-fidelity Body Heat Map • Advanced body context reports and deeper body trend interpretation • Adaptive rule-based Coach guidance • Coverage gap and add weight, reps or sets suggestions • Volume and recovery warnings • Deload and Return Week guidance • Full Backup & Restore Premium turns your workout history into deeper training context. Coach suggestions are optional: you stay in control of every decision. PRIVACY-FIRST BY DESIGN No GymRiff account, ads or social feed. Workout plans, history, body data and settings are stored locally on your device. Premium Full Backup & Restore lets you export and restore your data using a backup file you control. Learn more: https://gymriff.app Training, body and recovery metrics are estimates for personal fitness tracking, not medical advice. Coach suggestions do not replace personal judgement, safe training practices, professional coaching or medical advice.