Glou: Water Reminder & Fitness

Glou helps you drink enough water and move a little every day, at your own pace: an AI coach, reminders that land at the right moment and short home workouts with no equipment. YOUR GOAL, AS A PERCENTAGE Pick one main goal (your first push-ups, running, better hydration, getting fit or more energy) and a 1, 3 or 6 month horizon. Glou shows how far along you are as a percentage and moves it forward with what you actually do, with no daily logging. TODAY'S CHALLENGE One thing to do right now: a clear instruction, a number, a "Go" button. Wall or knee push-ups, squats, planks, brisk walks, stretches: everything starts at your level and builds up gently. REMINDERS THAT FIT YOUR DAY AND YOUR CALENDAR Glou takes your wake-up time, bedtime and work hours into account and, if you allow it, your phone's calendar. Water and movement reminders fit between your meetings, never in the middle of one. Right from the notification: "Done" or "In 15 min". AN AI COACH THAT ADAPTS TO YOU Tired, busy day, sore legs? Message your coach: it adjusts your session, suggests an easier version and answers in the tone you like (kind, motivating or funny). A PERSONALIZED HOME PROGRAM After a short questionnaire, Glou sets your daily water goal and builds a weekly program of micro-actions spread across your day. Safety rules come first: gradual progress, recovery days, alternatives for sensitive knees, back, wrists or shoulders. An optional fitness test fine-tunes the reps. More than 40 no-equipment exercises, explained step by step. ACTIVE BREAKS AT WORK Sitting all day? Glou slips short active breaks into your work hours: a few moves, a glass of water, and back to it. GLOU, YOUR MASCOT, AND YOUR PROGRESS Glou fills up with every glass of water. Earn sparks, level up, unlock badges, keep your streak (with freezes for off days) and take on step-by-step challenges. YOUR CHARTS A curve toward your goal, your water and your active minutes week after week, plus an automatic recap every Sunday. GLOU PRO SUBSCRIPTION Daily tracking, the AI coach and the program require a glou PRO subscription, yearly or monthly, with a 7-day free trial when offered in the app. The price is shown in the app before you buy. Payment is charged to your Google Play account at confirmation of purchase, or at the end of the free trial. The subscription renews automatically at the same price unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in Google Play under Payments and subscriptions. Terms of Use: https://www.glou.fibroweb.fr/en/terms Privacy Policy: https://www.glou.fibroweb.fr/en/privacy HEALTH Glou does not replace advice from a healthcare professional. If you have a health condition, are pregnant or recently injured, ask your doctor before starting physical activity.