FlexiLab: AI Movement

Discover how your body moves with FlexiLab. FlexiLab is an AI-powered movement screening and personalized exercise platform designed to help you better understand your posture, mobility, flexibility, symmetry and movement patterns. Complete six guided movement tests using your phone, explore your results, and receive a personalized exercise program based on your movement priorities. AI MOVEMENT SCREENING Follow six simple guided posture and functional movement tests. FlexiLab uses AI-assisted movement analysis to identify body landmarks and measure selected movement angles and patterns. Your screening explores areas including posture, shoulder movement, squat mechanics, hamstring flexibility and left-right symmetry. UNDERSTAND YOUR MOVEMENT Explore clear results with measured angles, movement insights and visual feedback. See which areas are performing well and which areas may benefit from additional mobility or exercise work. PERSONALIZED 4-WEEK PROGRAM Turn your screening results into action. FlexiLab creates a personalized four-week corrective exercise program focused on your movement priorities. Follow guided sessions with exercise instructions, sets, repetitions and practical tips. TRAIN ANYWHERE Access guided training sessions across: • Mobility • Strength • Stretching • Cardio • Recovery Whether you spend long hours at a desk, train regularly, or simply want to move more comfortably, FlexiLab helps you make movement part of your routine. TRACK YOUR PROGRESS Reassess your movement over time, review previous screenings and follow your progress as you train. FOR FITNESS PROFESSIONALS FlexiLab also supports trainers and fitness professionals through dedicated tools for inviting clients, managing movement screenings and reviewing results. MOVE WITH GREATER PURPOSE Screening helps you understand where you are. Personalized training gives you a path forward. FlexiLab is designed for fitness, movement and general wellness purposes. It does not provide medical diagnosis or replace advice, diagnosis or treatment from a qualified healthcare professional.