Compile: Cardio + Strength

Fitting cardio, strength and mobility into one week is a juggling act. Compile builds that week around the workouts you actually like - and keeps it on track when life gets in the way. STOP JUGGLING YOUR WORKOUTS Tell Compile what you like to do - run, lift, ride, walk, stretch, anything - and how much time you have. It composes a balanced Monday-to-Sunday week: moderate and vigorous cardio, strength across muscle groups, and mobility, intelligently laid out to avoid interference between workouts and maximize recovery. MISS A DAY? YOUR PLAN JUST SHIFTS Life happens. When you miss a workout, your week simply shifts forward - no guilt, no gaps, no starting over. Compile remembers your plan and adapts it. CHECKED AGAINST SCIENCE-BACKED GUIDELINES Compile evaluates your plan against science-backed health and longevity guidelines for cardio, strength and mobility - and shows exactly where the gaps are. It turns abstract weekly targets into a concrete schedule that fits your time budget. ALWAYS KNOW WHAT TO DO TODAY Open the app and today's workout is ready to go. Compile keeps track of your progress and your full workout history, so you always know where you stand. FEATURES - Plan builder: compose your week from workouts you choose - Today view: your daily workout, always ready - Miss-a-day shift: the queue moves forward, never resets - Balance check: cardio, strength and mobility measured against recommended guidelines - Rest days that count: recovery is part of the plan, not a failure - Workout history: every session logged and kept - Private by design: your data stays on your device, no account needed WHO IT'S FOR People juggling cardio, strength and mobility under a limited time budget: you already train (or want to), you care about doing it right, and you can't hold the whole schedule in your head. Not just for lifters, not just for runners - for the whole balanced week. Free to use. No signup, no ads.