Binaural Beats: Study, Sleep

Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to: reduce anxiety, increase focus and concentration, lower stress, increase relaxation, foster positive moods, promote creativity and help manage pain. All you need to experiment with binaural beats with our app is a pair of headphones or earbuds. You’ll need to decide which brainwave fits your desired state. In general: * Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation. * Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. * Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety. Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory. Main App Features * Introduction - What is binaural beats * Download or Stream Brain Waves * Study Alpha Waves, Isochronic Tones, Theta Waves, Delta Waves and Ambient Music For Studying * Relaxing Music MP3 Download and stream * Meditation audio guide * Yoga Instrumental music downloader * Isochronic tones for dreamless sleep * Gamma Waves, Chakra Healing, Zen Music and Tibetan Om Chatting You can watch the latest Brain Wave Music Videos and listen to Relaxing Music Radio all around the world as well. NOTE : There are no known side effects to listening to binaural beats, but you’ll want to make sure that the sound level coming through your headphones isn’t set too high. Lengthy exposure to sounds at or above 85 decibels can cause hearing loss over time. This is roughly the level of noise produced by heavy traffic. Binaural beat technology could be a problem if you have epilepsy, so you should speak to your doctor before trying it.