Calmis: Meditation & Sleep

Calmis is a meditation, guided breathing and sleep app designed to help you slow down, find a calmer rhythm and build a simple wellness routine. Open Calmis, choose what you need and begin in seconds: a breathing exercise, a meditation session, an evening routine or a relaxing soundscape. GUIDED BREATHING Follow clear visual, voice, sound or haptic cues. Calmis includes practices such as 4-7-8 breathing, Sama Vritti, Nadi Shodhana, Ujjayi, Bhramari, Vishama Vritti and Chandra Bhedana, together with simpler breathing patterns for breaks, focus and relaxation. MEDITATION & MINDFULNESS Choose guided sessions for different moments of the day. Calmis makes meditation and mindful pauses easy to start and easy to return to. SLEEP & EVENING ROUTINES Wind down with slower breathing, meditation, stories and gentle sounds. Build a personal bedtime routine and quickly return to the practices you use most. SOUNDS & ATMOSPHERES Personalize each session with gong sounds, ambient audio, music and other sound options. Adjust volume and combine audio with breathing, meditation or rest. JOURNAL, ROUTINES & FAVORITES Write down thoughts and reflections, organize your routines and save favorite sessions for faster access. CUSTOMIZATION & PRIVACY Choose voice, sound, vibration or visual guidance. Adjust duration, rhythm and atmosphere. Personal features are designed to work locally on your device without requiring an account. Whether you want to meditate, take a mindful break, practice breathwork or create a calmer bedtime routine, Calmis brings breathing, meditation, sound and personal routines together in one focused experience. Calmis. Breathe. Slow down. Find your rhythm.