Pump Fit: AI Personal Trainer

PUMP FIT — AI GYM COACH You don't need an expensive personal trainer. You need Pump Fit — an AI coach that builds your workout plan, tracks every session, and adapts as you get stronger. ━━━━━━━━━━━━━━━ AI WORKOUT BUILDER ━━━━━━━━━━━━━━━ Tell the AI your goal — lose fat, build muscle, improve endurance, get stronger — and it builds a fully personalised training plan around your schedule, equipment, and fitness level. Beginner or advanced. Gym or home. 3 days or 6 days per week. Upper/lower splits, push/pull/legs, full body, or bro splits — the plan is built for you specifically. ━━━━━━━━━━━━━━━ EXERCISE LIBRARY ━━━━━━━━━━━━━━━ Hundreds of exercises with clear step-by-step instructions, muscle group targeting, and form cues. Every exercise shows the primary muscles worked, synergist muscles engaged, correct execution, and the most common mistakes to avoid. Barbell, dumbbell, cable, machine, bodyweight, and resistance band exercises all covered. No guessing at the gym. No wasted sets. ━━━━━━━━━━━━━━━ WORKOUT TRACKING ━━━━━━━━━━━━━━━ Log every set, every rep, every weight with a single tap. Pump Fit automatically tracks your personal records for every exercise. See your progression week over week in clear charts. When the numbers go up, you know the work is paying off. When they stall, the AI adjusts your program. ━━━━━━━━━━━━━━━ AI COACHING CHAT ━━━━━━━━━━━━━━━ Ask your AI coach anything, anytime: "What should I eat before and after training?" "Why has my bench press been stuck for three weeks?" "How do I fix my squat depth and form?" "Should I train when I'm sore from yesterday?" "How many calories should I eat to lose fat while keeping muscle?" Get expert-level answers immediately — backed by sports science, not bro-science or gym myths. ━━━━━━━━━━━━━━━ PROGRESS TRACKING ━━━━━━━━━━━━━━━ Log your body weight, measurements (chest, waist, arms, legs), and progress photos over time. See the transformation in charts and side-by-side photo comparisons. The visual proof keeps you going when motivation dips. ━━━━━━━━━━━━━━━ REST TIMER ━━━━━━━━━━━━━━━ Built-in rest timer between every set. Customise rest duration per exercise type. 60 seconds for isolation work. 3 minutes for heavy compound lifts. Stay on schedule and protect your training density without watching the clock. ━━━━━━━━━━━━━━━ TRAINING SPLITS ━━━━━━━━━━━━━━━ Full Body — hit everything 3x per week, best for beginners and time-limited schedules Upper / Lower — 4 days, classic intermediate split with proven hypertrophy results Push / Pull / Legs — 6 days, the gold standard for serious muscle building Custom Split — build your own schedule around your life ━━━━━━━━━━━━━━━ NO ACCOUNT NEEDED ━━━━━━━━━━━━━━━ Start training in seconds. No sign-up. No email. Your data stays on your device. GDPR-compliant. Zero tracking. ━━━━━━━━━━━━━━━ ━━━━━━━━━━━━━━━ WARM-UP & COOL-DOWN ━━━━━━━━━━━━━━━ Every session includes an AI-recommended warm-up sequence to prepare your joints and nervous system for the work ahead — and a cool-down routine to accelerate recovery. Not optional extras. Built into every session because injury prevention is part of the plan. ━━━━━━━━━━━━━━━ NUTRITION GUIDANCE ━━━━━━━━━━━━━━━ Ask the AI coach about nutrition and get science-backed answers: protein targets for your body weight and goal, meal timing around training, what to eat on rest days, how to handle eating out while staying on track. Training and nutrition are inseparable — Pump Fit covers both. The gym is the easy part. Knowing exactly what to do there — and doing it consistently — is what separates results from wasted months. Pump Fit solves the hard part. Download Pump Fit and train smarter today.