noor AI Journaling for Growth

Meet noor — a private, AI-assisted journal for getting to know yourself. For people who want to work on their mental health, but aren't ready for therapy. Speak or write your day, and noor reads it properly: how you're really feeling, the pattern underneath, solution-focused questions, and how today compares with before. The more you write, the more useful it becomes — a clear picture of yourself, in your own words. When an entry deserves more, Sofia — your AI companion — is there to talk it through. SAY IT, OR WRITE IT • Voice journaling: tap record and talk. noor transcribes it into an entry, so the days you can't face a blank page still count. • Text journaling: a quiet page with a gentle prompt when you want one, and none when you don't. • Photo entries: attach a picture. The reflection sees it once; the photo stays on your phone. BE HEARD • Every entry receives a considered AI analysis: how you seem to be feeling, the pattern underneath, what's going right — gratitude, strengths and resources in your own words — and questions worth sitting with. It reads your recent entries alongside. • Sofia responds with warmth and honesty — brief check-ins, real conversation, and continuity from one week to the next. • Walk & talk: speak to Sofia hands-free; with Premium she reads her replies aloud. • Check-backs: mention an interview or a decision, and noor offers to come back to it on the day. Say yes or not now. • Noor Spark: instead of advice, pointed questions about the contradiction you wrote down, so the resolution is yours. GET TO KNOW YOURSELF Most of us are sure what would fix it — more money, usually. Enough entries in, you find out whether that was ever true. • Mood check-ins before and after each entry, with charts over weeks and months. • Pattern insight: noor compares today's entry with your history and names what clashes — kind, but not just nice. • Weekly Synthesis: your week drawn together into one honest page, exportable as a PDF. • Ask your journal: type a question — "when did I last feel calm?" — and get an answer from your own entries, with the dates. • Then and now: when a subject comes back, one honest sentence on what has changed. • A letter for the month from Sofia, once you've written enough of one. • Living lists (Premium): the good things you mention — gratitude, strengths, what helps — quietly collected for hard days. FOR THE MOMENTS BETWEEN ENTRIES • Guided breathing when you need to settle. • An always-there SOS screen with local crisis resources — because a journal should know its limits. • Short, plain-language teachings on the ideas behind your reflections. YOURS, PRIVATELY • A Privacy section that says, in plain words, what leaves your phone — with passcode lock, export, and export-then-delete. • For your counsellor: a PDF of your own words and moods, with none of the AI's. • Import your journal from a noor or Day One export. • Guest mode keeps everything on your device — no account needed to start. • A launcher icon that follows your mood, and a resizable home-screen widget. NO GUILT, NO STREAK SHAMING Milestones glow when you show up. When you don't, nothing scolds you. noor is built without guilt mechanics or manufactured urgency. PREMIUM & DUO noor is free to start — unlimited entries, weekly synthesis, and PDF export included. Premium unlocks unlimited time with Sofia and AI reflections, Deep-Dive analysis, living lists, triggers & themes, and spoken replies. Duo covers full Premium for two accounts, linked as accountability partners. THE HONEST PART Sofia is an AI companion, not a therapist or a clinician — and she never pretends otherwise. noor is not a medical device and does not diagnose, treat, cure, or prevent any medical condition; for medical advice, diagnosis or treatment, consult a healthcare professional. If you're ever in crisis, the SOS screen points you to real, local help. noor is for adults (18+). Questions? We answer at [email protected]