Idunia

Idunia answers one question most nutrition apps ignore: are you eating ENOUGH to support your training? Eat, train, and track with intent. Idunia leads with adequacy, not restriction. It is a maintenance-and-sufficiency tool, not a weight-loss app. No aggressive deficits. No "good food" or "bad food." Every nudge points toward eating enough to recover and perform your best. WHAT IDUNIA DOES • Log food in plain language. Type or speak what you ate, like "oatmeal, banana, two eggs," and Idunia turns it into a full nutrition breakdown. Edit anything by hand. • See your fueling status. Idunia estimates your energy availability, whether your intake is keeping up with your training load, and surfaces it as a clear daily stat line. • Track 30+ micronutrients, with a focus on the ones that matter most for female athletes, including iron. • Log training. Your sessions feed your energy and fueling picture. • Cycle as context, done right. Optional, opt-in cycle tracking adds context and iron-timing facts. No shaky 4-phase meal prescriptions. Just defensible information, kept private. PRIVATE BY DESIGN Idunia is built so your health data stays yours. No advertising or analytics trackers ever touch your nutrition, training, weight, or cycle data. Cycle data is stored encrypted on your device. You can export or delete your data at anytime. Adults 18+, US only. NOT MEDICAL ADVICE Idunia is an educational wellness and performance tool. It does not diagnose, screen, or treat any condition, and its estimates are based on the information you enter, not a medical exam. If you are pregnant or breastfeeding, or have a medical, eating, or body-image related condition, talk to a sports dietitian or physician. MEMBERSHIP Idunia is a subscription. Start with a free trial, then choose monthly or annual. Manage or cancel anytime in Google Play. Questions: [email protected] Privacy Policy: https://idunia.getmaxoutput.com/privacy.html