KnowsYou Food & Health Journal

KnowsYou is a food and health journal you keep by talking to it. Say what you ate, photograph the plate, or type a line — the assistant works out the rest and writes it down. Correct anything the same way you said it: "that was 200 grams, not 300" is enough. No forms, no searching a database for the right entry, no giving up on day four because logging took too long. One place for the whole picture Most people end up with an app for food, another for training, a note for medication and a folder of lab PDFs. KnowsYou keeps them together, because they explain each other: • Meals — by photo, voice or text, with calories and macros estimated and correctable • Workouts and activities — sets and reps, or a GPS route while you run • Habits and routines — the small things you are trying to keep up • Treatments — what you take, when you took it • Lab results — upload the PDF, the values become a trend you can read • Body metrics and check-ins — weight, sleep, how you actually feel Because it is one conversation, the answers can connect: the meal you just logged, the training you did yesterday and the marker that was low in May are all things the same assistant already knows. Built to be corrected Photo estimates are estimates. KnowsYou shows what it assumed and lets you fix it in a sentence, instead of presenting a number as if it were measured. A journal you can argue with is a journal you can trust. Your language, an English app The interface is in English; the conversation is not. Write to it in your own language and it answers there. Optional integrations Connect WHOOP to bring in recovery, sleep and strain. Or connect nothing — everything works without a wearable. Private by default Your journal is yours. There is no advertising, no selling of data, and no tracking for marketing. What KnowsYou does with your information, including which providers process it and where, is written plainly at https://knowsyou.ai/privacy — and you can delete your account and everything in it from inside the app at any time. Not medical care KnowsYou is a general wellness journal. It is not a medical device, it does not diagnose or treat anything, and it is not a substitute for a doctor. Talk to a healthcare professional about your health decisions. Early access KnowsYou is in an early, invite-only phase while we work with a small group of people. Some parts are still rough, and feedback reaches the person building it directly.