Lio - Kindest Health AI Coach

🥗 The easiest way to track what you eat Lio is an AI food tracker and calorie counter that does the work for you. Just speak or snap a photo of your meal — Lio figures out the foods, portions, calories, protein, carbs, and fat automatically. No endless food database, no scanning barcodes, no weighing every gram. It's like having a nutrition coach in your pocket. 🎤 LOG MEALS BY VOICE Say what you ate in plain language — "scrambled eggs, two toast, and a flat white" — and Lio logs it in seconds. Perfect for tracking on the go. 📸 OR JUST SNAP A PHOTO Take a picture of your plate and Lio recognizes the food and estimates portions for you. Works for home cooking, restaurants, and any cuisine. ⌨️ PREFER TYPING? GO AHEAD Type a quick description, or re-log your usual meals with a single tap using Favorites. 💬 CHAT WITH AN AI COACH THAT ACTUALLY DOES THINGS Lio's chat doesn't just talk — it takes action. Tell it "I just had a chicken salad and a latte" and it logs the meal for you (you confirm with a tap). Say "I'm 79 kg today" and it records your weight. Ask "What should I eat tonight?", "Help me pick from this menu," or "How did my week look?" and it answers using your recent meals, goals, and progress — like texting a friend who actually knows your eating habits. You can send a photo or a voice note in chat, too. 📊 SEE YOUR PROGRESS CLEARLY • Calories and protein, carbs & fat at a glance • Day, week, and month views with trends • A calendar that shows your consistency • Personalized insights based on your own eating patterns 🎯 TARGETS BUILT AROUND YOU Tell Lio your goal — lose fat, build muscle, maintain, eat healthier, or just feel more energized — and it calculates your daily calorie and macro targets from your age, weight, height, and activity level. As your weight changes, your targets adjust automatically. • Diet types: omnivore, vegetarian, vegan, pescatarian • Allergy & intolerance aware: gluten-free, dairy-free, lactose, egg, nut, shellfish, soy • Plus low-carb / keto, diabetic-friendly, low-sodium and more • Metric or imperial units ❤️ SYNC YOUR ACTIVITY Connect Apple Health (iOS) or Health Connect (Android) to bring in your steps, workouts, and active calories — so your nutrition reflects how much you actually move. ⚖️ TRACK YOUR WEIGHT Log your weight and watch the trend over time with a clean chart and goal tracking. 🔥 STAY MOTIVATED Build a logging streak, hit milestones (3, 7, 14, 30+ days), earn "Perfect Day" badges for logging every meal, and get smart reminders so you never break your streak. Celebrate your wins and share your achievements. 🔒 YOUR DATA IS YOURS Your information is encrypted and isolated with row-level security. We don't sell your personal data. ✨ WHY PEOPLE LOVE LIO Most calorie counters make you search endless databases, enter every ingredient by hand, and spend minutes on every meal. Lio lets you just talk or snap — and get instant, AI-powered nutrition analysis. Tracking finally feels effortless. Great for: • Anyone losing fat or building healthier habits • Lifters and athletes tracking protein and macros • Busy people who want logging to take seconds • Anyone who wants a better relationship with food 🤖 POWERED BY ADVANCED AI Lio uses Advanced SOTA Multimodal AI for accurate food recognition, portion estimation, and intelligent nutrition analysis. 📍 ON THE ROADMAP Meal planning & suggestions, recipe analysis, and barcode scanning. Download Lio and turn food tracking into a 10-second habit. Questions or feedback? We'd love to hear from you: 📧 [email protected] 🌐 heylio.ai