8up.ai

App Description 8up.ai — Your AI Health Copilot 8up.ai helps you make sense of what you eat and take the right next steps with confidence. It combines intelligent nutrition tracking with an AI copilot that understands your goals, your habits, and the information you track in the app. Instead of just showing logs and charts, 8up.ai helps you understand what matters and what to do next. Key Features AI health copilot Get personalized guidance based on your goals, eating patterns, progress, and connected health context. Ask questions, understand your trends, and get practical next steps you can actually use in daily life. Powerful nutrition tracking Go beyond basic calories and macros. Track 60+ important nutrients — including macros, micronutrients, glycemic load, amino acids, and unique compounds — with depth and clarity. Instant, actionable insights See quick feedback as you log meals and foods. Understand how your choices align with your goals and get concrete suggestions you can act on right away. Blood sugar viewer If you use a CGM or supported glucose data source, 8up.ai helps you view blood glucose patterns alongside the timing and content of your meals, exercise, and sleep, so you can better understand how daily choices may relate to glucose changes. Exercise progress tracker Track daily activity stats such as steps, floors climbed, distance, calories burned, heart rate, and workout details. For each workout session, 8up.ai can show key details such as workout type, duration, calories burned, and distance to help you understand your progress over time. Moderate-to-Vigorous Physical Activity (MVPA) tracker: Turn your heart-rate data into ACSM-aligned MVPA minutes, helping you hit the 150-minutes-per-week target linked to better overall health, longevity, and well-being. Sleep and recovery view See sleep patterns in context with your meals, activity, workouts, and energy needs, helping you better understand how rest and recovery may affect your daily health choices. Weight tracker Track your weight trend over time and connect it with your nutrition, activity, and lifestyle patterns to help support your body optimization goals. Built around your context 8up.ai is designed to understand the bigger picture, not just isolated entries. It helps connect your goals, eating habits, nutrition data, activity, sleep, glucose, workouts, and weight progress into guidance that feels relevant and useful. Free to use Every feature in 8up.ai is unlocked and free. No premium tiers, no hidden costs, and no subscriptions. Privacy you can trust Your health data is personal, and it stays with you. We follow a strict no-selling policy and are committed to being transparent about how your data is handled and protected. Why 8up.ai? Because improving your health should not feel confusing or overwhelming. With an AI-powered copilot, deep nutrition tracking, and personalized insights, 8up.ai helps make healthier decisions clearer, simpler, and more actionable. Visit our website to learn more: https://www.8up.ai/