PlankBuddy: 30-Day Plank

A stronger core in just 30 days – with one plank a day and a beagle cheering you on. PlankBuddy is your simple 30-day plank challenge for home. Start with a 20-second forearm plank and build up day by day to 3 minutes. No equipment, no gym, no complicated workout plans – just you, a mat and Barney. 🐶 MEET YOUR TRAINING BUDDY BARNEY Barney is a beagle with a headband who does every workout with you. He cheers you on with motivational quotes and form tips while you plank, celebrates every completed day with you – and looks sad when you lose your streak. 💪 HOW IT WORKS • 30 days, one plank a day • Hold time increases gradually from 20 seconds to 3 minutes • Big countdown timer with get-ready phase and pause button • Screen stays on during your workout • Motivational quotes and form cues: core tight, back straight • Clear 30-day plan so you always see your progress • Want more? "Practice again" lets you repeat your day as an extra round 🔥 STREAKS & STREAK FREEZES Train daily to build your streak. Missed a day? No problem: a streak freeze saves your streak automatically. You earn a new one every 7 completed days. 🎵 REWARDS Unlock fun Barney sounds as you make progress. ✅ FAIR & PRIVATE • Try days 1–3 for free • Then buy once, keep forever – no subscription • No ads • No account, no sign-up • All data stays on your device – we collect nothing Perfect for beginners who want to start planking, and for anyone who wants to strengthen their abs and core with a short daily core workout at home. Note: PlankBuddy is not a substitute for medical advice. If you have back, shoulder or other complaints, please check with a doctor before training.