Qwit Caffeine: Quit Coffee

Quit caffeine from coffee, energy drinks, tea, soda, pre-workout or another source. Qwit Caffeine gives you one private goal for every source you choose, with serving-based tracking, a dated plan and support for complete abstinence. ZERO CAFFEINE IS THE GOAL • Stop now, use a planned quit date, or reduce temporarily toward that date • Build targets from your own serving baseline • Start with observation when you do not know your usual quantity • Reach and maintain zero caffeine instead of treating reduced use as completion CHANGE THE ROUTINE • Track caffeinated servings without guessing milligrams • Prepare for mornings, poor sleep, work, exercise and familiar orders • Try water, a label-checked caffeine-free alternative, movement, rest or a changed routine • Log a lapse without shame and return to your next action SEE YOUR PROGRESS • Count caffeine-free time and servings avoided • Track urges, journal entries, program steps and savings • Use widgets for your daily count, streak, year and next step • Ask a trusted ally for support AN OPTIONAL AI COACH The optional coach uses artificial intelligence to suggest behavioral support for your selected sources and situation. AI output can be wrong. It does not diagnose, prescribe caffeine doses, change medication or replace a doctor, pharmacist or emergency service. Qwit asks for consent before optional AI use. Qwit Caffeine does not estimate caffeine milligrams from a serving and does not promise a detox or symptom timeline. Pregnancy, medication interactions, heart conditions or persistent symptoms need qualified medical advice. Pure or highly concentrated caffeine can be dangerous. If you suspect an overdose or have severe symptoms, contact local emergency services or poison control now. Do not rely on this app in an emergency. Qwit Caffeine is a self-help and tracking tool, not medical treatment.