Your life .Real Food.

YOUR LIFE. REAL FOOD. This app helps you reduce sugar and get back to eating actual food. I’m Matthew. I’m a plasterer, not a diet guru. I built this app after struggling with throbbing pain in my knees, ankles and heels. I changed the way I ate by cutting out sugar and heavily processed food and focusing on real food. Within days, I personally started noticing a difference. This app makes eating better quick, easy and uncomplicated. • Understand how much sugar and digestible carbohydrate foods contain • Discover simple, real-food alternatives • Find practical meals and snacks for busy working days • Build a plan around your job, activity and lifestyle • Learn how to read food labels without the confusion • Track the positive changes you make You don’t have to follow a strict keto or carnivore diet. The aim is simple: eat less processed food, reduce sugar and eat more good, wholesome, nutritious food. This app shares personal experience and general educational information. It does not diagnose, treat or cure any medical condition and is not a replacement for professional medical advice. If you have diabetes, high blood pressure, epilepsy, take medication or have another health condition, seek appropriate professional advice before making a major dietary change. Never stop or alter prescribed medication without speaking to the healthcare professional responsible for your care. Make the change. YOUR LIFE. REAL FOOD.