Winnow: CBT Journal Live

Name: Winnow: CBT Journal
Author: PsyFi Technologies

PsyFi Technologies3 apps · 379 installsHealth & FitnessFreeIn-app purchases: $4.99 - $39.99 per itemcom.winnow.app

CBT journal for structured thought records, mood tracking and cognitive clarity.

Alert me ★ Watch Open in Play ↗

Total installs: 48
Installs / day: —
Rating: —★
Released: —
Last update: 15 Apr 2026
Countries: —

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

Inspect the APK

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Permissions

12 in 3 groups

5 Sensitive2 Notable5 Routine

What this app can do with your phone

Read photos, videos, and other files saved in your phone's shared storage
Add, change or delete photos, videos and other files in your phone's storage
Show its own windows or bubbles on top of other apps you are using

Photos/Media/FilesSensitive2

Access to photos, videos, music and other files stored on your device

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

StorageSensitive2

Access to files, photos and media saved on your phone's storage

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

OtherSensitive8

Access to miscellaneous device features that don't fit other categories

Show its own windows or bubbles on top of other apps you are usingdraw over other apps · SYSTEM_ALERT_WINDOW
Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Make your phone vibratecontrol vibration · VIBRATE
Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE
Receive push messages sent from the app's servers over the internetreceive data from Internet · com.google.android.c2dm.permission.RECEIVE

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Full description

Winnow is a cognitive behavioral therapy journal designed for people who want to understand their thinking patterns and build lasting mental resilience. Built around the gold-standard CBT thought record, Winnow walks you through a structured 7-step process for examining difficult thoughts — from identifying the situation and automatic thoughts, through gathering evidence and recognizing cognitive distortions, to arriving at balanced, realistic perspectives. STRUCTURED THOUGHT RECORDS Complete guided thought records that follow evidence-based CBT methodology. Each entry walks you through situation, automatic thought, emotions, evidence for, evidence against, cognitive distortions, and balanced thought — the same process therapists teach in session. MOOD CHECK-INS Quick daily mood tracking when you don't have time for a full thought record. Log how you're feeling with 27 nuanced emotion options and track patterns over time. COGNITIVE DISTORTION RECOGNITION Learn to identify 15 common cognitive distortions including all-or-nothing thinking, catastrophizing, mind reading, and emotional reasoning. Winnow helps you see the patterns in your thinking that keep you stuck. INSIGHTS & TRENDS Visualize your emotional patterns with mood trend charts, see your most frequent emotions and cognitive distortions, and track your progress over time. Understanding your patterns is the first step to changing them. AI-POWERED SUGGESTIONS (Pro) Get intelligent distortion detection, balanced thought suggestions, and pattern analysis powered by AI. These suggestions support your own reflection — they never replace it. CRISIS SAFETY PLAN Keep your personalized safety plan accessible when you need it most. Based on the Stanley-Brown Safety Planning Intervention framework. PRIVATE & SECURE All your journal data stays on your device. Winnow uses a local database — your thoughts are never uploaded to external servers. No account required. EXPORT YOUR DATA Export your thought records and mood data as CSV or PDF for sharing with your therapist or keeping personal records. Winnow is not a replacement for professional therapy. It is a tool designed to complement therapeutic work by helping you practice CBT skills between sessions.

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