Waitasec: Digital Wellness Live

Tired of feeling controlled by your phone? Take back control of your digital health with Waitasec! Our psychology-based intervention helps you stay focused, manage your digital habits, and gain up to 45 days a year by reducing screen time. Here's how it works: First, identify the smartphone app(s) that break your focus or which you want to use less often. Second, Waitasec pops up to nudge you away from the habitual use of distracting apps whenever you open them, helping to bring your attention away from these apps. Finally, our guided mindfulness breathing exercise helps you practise being present, build intention and regain control over your digital habits. With Waitasec, you can practise conscious, intentional scrolling as well as mindfulness to build a healthier relationship with your smartphone. Join our Beta Program today and start living your best life!