thrive: fitness & wellbeing Live

Training, nutrition and everything in between. Your expert builds the plan. You follow it, track it, and watch it add up. YOUR PLAN, BUILT AROUND YOU No generic programmes. Your expert sets your training and nutrition around your goals, your schedule and where you are right now. TRACK YOUR WORKOUT AS IT HAPPENS Follow your session live, set by set. Log your reps and weights as you finish each one, see your last performance right there on screen, and know exactly what is coming next. No scribbling on paper. No logging it from memory hours later. CONNECT YOUR WATCH Link your smartwatch. Your daily steps and heart rate appear on your dashboard automatically, each with a seven-day trend, and your expert sees the same numbers when they adjust your plan. Thrive reads steps and heart rate from Health Connect with your permission, and never writes anything back. KNOW EXACTLY WHAT TO DO Every exercise comes with clear steps and video demos, so you walk into each session knowing how it works. LOG YOUR FOOD IN SECONDS Say it or type it. Describe your meal in your own words and Thrive does the rest. No scrolling through endless databases, no weighing everything, no giving up by Wednesday. STAY SUPPORTED Check in with your expert, share how the week went, and get feedback that reflects the work you have actually done. EARN AS YOU GO Rewards Hub turns consistency into points. Show up, log your sessions, hit your milestones and collect rewards along the way. BUILT FOR REAL PEOPLE Whether you are on week one or year five, Thrive meets you where you are. Progress over perfection. Every time. Train. Nourish. Thrive.