Second Wind: Knees & Joints Live

Make room for a little movement each day. Second Wind offers gentle guided exercise for stiff, achy knees and joints, with a routine built around your movement preferences and everyday goals. Follow a personalised 30-day plan, watch the exercise demonstrations and move at your own pace. Choose from Knee Basics, Chair Yoga, Tai Chi and Daily Stretch. Explore the programs and choose the movements that suit your comfort with seated and standing exercise. Keep a simple movement journal. Record how your joints feel, notice patterns in stiffness and everyday movement, and add a short check-in after a session. Your session history helps you see the routine you are building. • Guided demonstrations, spoken movement cues and session timers • A daily plan and a choice of four programs • Options that adapt to your comfort with standing movements • A joint journal, session feedback and progress history Your first sessions are available before you subscribe. Premium unlocks sessions from day 4 across the four programs. Subscription options, prices and any available introductory offer are shown in the app before purchase. Manage Google Play subscriptions in the Play Store. Second Wind is a general wellness exercise program. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis or treatment. Check with your doctor before starting, especially after surgery, a recent injury, or if you have a heart condition. Stop and seek care if you get sudden sharp pain, swelling, or a hot joint. Support: [email protected]