ScrollCheckpoint: Screen time Live

BREAK ENDLESS SCROLLING AND TAKE BACK YOUR SCREEN TIME You opened your phone for a minute. Somehow, an hour disappeared. ScrollCheckpoint is a screen time and digital wellbeing app that helps you reduce mindless scrolling and build more intentional phone habits without completely blocking the apps you enjoy. Set a Scroll Alarm before opening an app that tends to keep you scrolling. Choose your scroll time and checkpoint. When your time is up, ScrollCheckpoint reminds you to pause before another hour disappears. SET A SCROLL ALARM Choose the apps you want to monitor and how long you want to scroll. When your scroll time is up, ScrollCheckpoint gets your attention and gives you a checkpoint to complete. The goal isn't to stop you from using your phone. It's to help you notice when intentional screen time turns into mindless scrolling. NEVER FORGET YOUR SCROLL ALARM Opened one of your selected apps without setting a Scroll Alarm? ScrollCheckpoint detects when you open a selected app and reminds you to set your scroll time and checkpoint before you get pulled into the endless scroll. You decide when you want to scroll. ScrollCheckpoint simply gives you a stopping point. ACCESSIBILITY SERVICE On Android, ScrollCheckpoint uses the AccessibilityService API to support its core Scroll Alarm functionality. When you enable Accessibility Service, ScrollCheckpoint can detect when you open an app you selected for monitoring. This allows ScrollCheckpoint to show a reminder prompting you to set a Scroll Alarm and choose a checkpoint. Accessibility Service is used for app detection and Scroll Alarm reminders. It is not used to change device settings without your permission, prevent you from disabling or uninstalling apps, or bypass Android privacy controls. Use of Accessibility Service requires your permission and can be disabled in your Android device settings. TURN YOUR SCROLL BREAK INTO SOMETHING USEFUL Choose checkpoints that let you: • Learn something new • Answer quick questions • Take a mindfulness break • Read and reflect • Get something done • Write in your Scroll Journal Sometimes one intentional pause is enough to shift the pattern. AN ALTERNATIVE TO SIMPLY BLOCKING APPS ScrollCheckpoint isn't about deleting social media or quitting scrolling. Instead of completely cutting off access, it helps you create a stopping point. You choose the apps. You choose your scroll time. You choose your checkpoint. You choose what happens next. BUILD BETTER PHONE HABITS With ScrollCheckpoint, you can: • Set Scroll Alarms for selected apps • Get reminded when you open an app without an alarm • Choose how long you want to scroll • Complete learning and mindfulness checkpoints • Read, reflect and get productive during breaks • Write thoughts in your Scroll Journal • Track checkpoints and intentional minutes • Build streaks as you create better phone habits SEE THE TIME YOU TOOK BACK Every completed checkpoint represents a moment when you noticed the scroll and chose to pause. Track your checkpoints, streaks and intentional minutes as those small moments add up. You don't have to give up the apps you enjoy. You just need a checkpoint before another hour disappears. SCROLL ON YOUR TERMS Whether you want to reduce mindless scrolling, manage screen time, spend less time on social media or improve focus, ScrollCheckpoint gives you a practical place to start. Set your Scroll Alarm. Reach your checkpoint. Choose what happens next. Break the endless scroll. Scroll on your terms.