Life's Fire Triangle Live

Life’s Fire Triangle is a lived-experience reflection tool designed to help you slow things down when life feels like too much. Based on the fire triangle metaphor, the app helps you identify three pressure points that may be combining to create overwhelm. You can name the elements, rate the intensity, answer simple reflection prompts, and choose one practical next step. A fire cannot sustain itself without all three elements. Sometimes, reducing or containing just one pressure point can change the whole situation. What you can do: • Build a personal fire triangle Name three pressure points and see how they are interacting. • Rate the intensity Mark each triangle as low, moderate, hot, or out of control. • Choose an action Reduce, contain, remove, or seek help with one element. • Reflect with structure Answer guided prompts to identify what is burning hottest, what can be reduced today, what needs outside help, and who you can safely talk to. • Track your history Save your triangles privately and review patterns over time. • Use AI Reflect, optionally AI Reflect can provide a supportive reflection based on a saved triangle. It is optional, consent-based, and not a replacement for professional help. • Access Australian support contacts The app includes quick access to Australian crisis and support contact numbers, including Emergency 000 and Lifeline 13 11 14. Privacy and control: Life’s Fire Triangle does not include ads, analytics, tracking, camera access, microphone access, location access, contacts access, or social networking features. You can use the app locally without signing in. If you choose to create an account, your saved triangles can sync securely through Supabase. You can delete your account and remote data from within the app. Important disclaimer: Life’s Fire Triangle is a lived-experience reflection tool. It is not therapy, diagnosis, medical advice, counselling, treatment, or crisis support. It does not replace professional help. This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice. If you are in immediate danger, call 000 now. If you are in Australia and need crisis support, call Lifeline on 13 11 14.