Ratio - Workout Log & Programs Live

Ratio is a complete workout log, built for building muscle: programs, sessions, progress. The whole training side is free, with no limits and no crippled tier. At the gym or at home, with the equipment you have. YOUR WORKOUT PROGRAM, OR NOT • Build your program in a few questions: where you train, equipment, days, muscles. Ratio composes it, balances the volume per muscle group and fills it with your loads. • Or train freely: start a session whenever you want, pick exercises as you go, Ratio remembers everything. • Programs are included, for free: hypertrophy, full body, push pull legs, upper/lower. • Coming from another app? Import your history from Strong, Hevy or Workout Factor: your sessions, loads and records come with you. YOUR GYM SESSIONS • Every kind of session, every format: rep targets, RIR, RPE or free. • Smart progression if you want it: Ratio picks your loads and adjusts your targets during the session. Otherwise, you decide. • Calculated warm-up, adjustable rest with an end chime, swap an exercise when the machine is taken. • Offline: the session runs without network and syncs afterwards. YOUR PROGRESS, TRACKED • The history of all your sessions and your attendance, week after week. • Your loads and records per exercise, estimated 1RM included. • The volume of every muscle, set by set, to see what your program really trains. AS A BONUS • Strength standards: where you stand for your body weight, muscle by muscle. • The Ratio assistant, with Premium: it reads your sessions, records and program, and answers your questions. • AI body fat, as an option, the only paid part of Ratio: one front photo, abs braced, and a vision model estimates your body fat percentage, FFMI, lean and fat mass. History and side-by-side comparison of any two dates. THE EXERCISE LIBRARY • 222 exercises, each with its own drawing: barbell, dumbbells, machines, cables, bodyweight. • Bench press, squat, deadlift, pull-up, row, leg press, hack squat, and the variations you actually do at the gym. • Missing an exercise? Create it. Ratio folds it into your volume, your records and your program. YOUR GYM PARTNERS • Add your training partners: you see their sessions, their records and their strength levels. • Compare yourself muscle by muscle, and send your workout program to someone with a six-letter code. YOUR DATA STAYS YOURS • Kilograms or pounds, your choice, everywhere in the app. • Export everything whenever you want: your sessions set by set as CSV, or all of your data as JSON. MEMBERSHIP Ratio Premium is an auto-renewable subscription, offered as a monthly or a yearly plan, and it starts with a free 1-week trial. Payment is charged to your Google Play account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Google Play account settings. — Ratio provides estimates for informational and fitness purposes only. It is not a medical device, it takes no physical or clinical measurement, and it does not provide medical advice, diagnosis, or treatment. Seek a doctor's advice in addition to using this app, and before making any medical decisions. Every number shows its formula and its sources in the app (Account → Method & sources). Privacy Policy: https://getratio.app/privacy