Up+ Live

Up+ is a simple, private daily trainer for the male pelvic floor (Kegel exercises). Follow clear on-screen cues — Squeeze, Hold, Relax — with a countdown timer, and build a daily habit with a streak calendar and progress milestones. • Guided sessions with timed commands and a visual countdown • Streak calendar — see your trained days at a glance • Progress milestones (noticeable results around week 6 with consistency) • Progressive difficulty that grows with you • Daily reminders so you never miss a session • 4 languages: English, Russian, Portuguese, Ukrainian Free forever. No ads. No subscriptions. Your data never leaves your device — no accounts, no tracking, nothing collected. Up+ is an educational/fitness app and is not a medical device. If you have pain, incontinence or any medical condition, consult a doctor.