ME Fit Live

ME Fit brings real fitness to your pocket. ME Fit is the first fitness application that puts focus on Strength-Mobility-Recovery. The ME Fit workouts can be done in a variety of ways with equipment or without, in the gym or in the comfort of your own home. ME Fit is more than just breaking a sweat. It is about creating a body that is strong, mobile and that can endure all the challenges and obstacles that life puts in front of you. ME Fit is also about feeling great and being comfortable in your own skin. ME = Maximum Effort. We believe that if you put in your Maximum Effort you should get Maximum Results. That is why our workouts are created by top trainers and physiotherapists. To ensure the highest return on your time investment. That return is in the form of a body that is Fit. Why ME Fit? ME Fit provides workouts for Strength-Mobility-Recovery. All three are crucial for health and longevity. Strength Training also known as weight or resistance training, is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. Mobility Training also known as flexibility training, is physical activity designed to improve the range of motion of one or multiple joints by strengthening the end ranges of motion. Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury. All these benefits allow for the attainment of new goals. What does ME Fit offer? A variety of workout programs that can be done anytime and anywhere. Workouts for all levels from beginners to advanced. Clear example video’s of each exercise. In app timer so you won’t have to switch out of the app. Body maps that highlight the area’s that are targeted with each exercise. ‘Get fit with ME’