Malm - Gym & Workout Tracker Live

Malm is a workout tracker for the gym. You build the program, log what you actually lifted, and look back at it later. No account, no subscription, and it works without a network connection. PROGRAMS • Build programs with weeks, days and exercises, or train freestyle without one • Plan each exercise: sets, reps, weight, rest time, warm-up sets and per-set plans • Supersets, drop sets, timed holds and your own set types • Blocks and deload weeks for periodized training • Start a whole day or pick out single exercises, or build a catch-up session from several days • See how closely you have followed the plan, how often you have used it, and how the categories split • Every edit is kept as a version you can look at and restore • Share a program as a file with a training partner DURING A WORKOUT • Reps and weight for strength, duration, distance and calories for cardio, and check-off sets for mobility • Last session prefilled as suggestions, with an arrow showing how each set compares • Rest timer with presets, countdown ring and a notification when time is up • Optional RPE, exercise notes that show up when you reach the exercise, and dated session notes • Music controls in the session, and a small game for the rest between sets EXERCISES AND RECORDS • More than 400 built-in exercises across 12 categories, plus your own • Search the whole library or browse by category, with recent exercises on top • Personal records for weight and reps, tracked as you go • Goals for estimated 1RM, distance, duration and calories • Per exercise: history, statistics, rep records, calendar and a progress chart HISTORY AND STATISTICS • Calendar of training days and a searchable history of every session • Totals for workouts, sets, reps and volume, with the change from the period before • Consistency heat map, top exercises and latest records • Trends for volume, sets, reps, duration, distance and calories • Filter by period, category and exercise BODY • Body weight with chart, weekly average and BMI • Body measurements in metric or imperial • Progress photos with date, note and body weight, and an optional PIN lock • Injuries with dated pain levels • Optional cycle and sleep tracking YOUR DATA • Backup to a file you keep, or an automatic daily backup to a folder you choose • Optional daily backup to your own Google Drive, encrypted on the phone before it is uploaded • Restore on a new phone from a file or straight from Drive • Import your history from FitNotes, Strong, Hevy or Strava • Delete everything from Settings whenever you want GOOD TO KNOW • Training data is stored on the device. Nothing is uploaded unless you connect Drive yourself • No ads, no analytics, no trackers • English and Norwegian, light and dark theme • Requires Android 8.0 or newer Malm is made by Malm Development, a one-person studio in Norway.