LeanPlate by Kamal Live

LeanPlate is coaching, not just counting. Behind the app is Kamal - an ISSA-certified nutrition coach who works with lifters, runners and everyday people who are done with crash diets and bro-science. LeanPlate is how that coaching reaches you every day, not just once a month on a call. BUILT FOR HOW INDIA ACTUALLY EATS Most calorie apps are built for American packaged food. Log "one katori dal" in those and you are guessing. LeanPlate runs on Indian food data - roti, dal, sabzi, curries, plus thousands of Indian packaged brands - with gram-accurate katori portions, so a katori means your katori. • 17,000+ Indian foods, searchable in English or Hindi • Barcode scanner for packaged foods • Save your usual meals and re-log them in one tap • Log offline with no signal; it syncs when you are back MORE THAN A CALORIE NUMBER Every meal gets a full breakdown: protein, carbs, fat and fibre, plus sugar, saturated fat, sodium, iron, calcium and B12. A Plate Check flags what the meal was missing - low on vegetables, protein present, portion reasonable. An estimated glucose impact explains in plain English why that combination will or will not spike you. TRAINING AND NUTRITION IN ONE APP Log your sessions next to your food. Sets, reps and weights, session volume, streaks, and a day view that shows training and eating side by side. No second app, no double entry. TRACK WHAT ACTUALLY MOVES Weight as a trend over weeks instead of panicked daily weigh-ins. Steps, distance and active minutes. Water. Private progress photos on a timeline that stays yours unless you choose to share it. COACHING, NOT JUST TRACKING LeanPlate Pro (Rs 149/month, 7-day free trial) unlocks direct coach access - ask Kamal questions, get a weekly note back, and follow a plan built around your training, not a generic formula. WHO IT IS FOR Lifters, runners, and anyone training seriously who wants to eat better without spending their evening doing arithmetic. If you have tried a generic calorie app and given up because it did not understand what was actually on your plate, this is built for you. Questions or feedback? [email protected] or wa.me/918668499415. We reply.