HiitbyTai

HiitbyTai puts your whole health journey in one app — built by an NCCA-accredited, NASM-certified personal trainer and certified nutrition coach. TRAINING Your suggested session every day — built around your split, your rest day, and what you missed • 870+ exercises with animated demos and step-by-step form guides • Log sets, reps and weight; watch your strength trend with estimated 1RM • Trainer-prescribed exercises with personal notes, straight from your coach NUTRITION • Weekly meal plans matched to your macro targets • Log meals in seconds — search, barcode scan, or snap a grocery receipt • Smart dining picks: eating out, matched to your macros at restaurants near you • Build and save your own recipes with real calorie figures MINDSET & WELLNESS • Mood, sleep, energy and habit tracking — your wellness data stays on your device unless you choose to sync it • Daily affirmations tuned to your goal (opt-in) • Guided check-ins that keep your head in the game TAI'S MIND • Talk or type with your coach's assistant — log meals hands-free, look up foods, get honest answers grounded in your own plan AND TICK • Our stopwatch coach pops up where you least expect him and keeps you moving — intervals are kind of his thing Progress dashboards tie it all together: strength, streaks, macros, mood — one place, no guesswork. HiitbyTai is built privacy-first: wellness entries are device-only by default, health data is never sold or shared for advertising, and there are no ads in the app. See our privacy policy at hiitbytai.com/privacy-policy. An active HiitbyTai account is required.