Open Vital: Recovery & Sleep Live

Open Vital turns the data your wearable already collects into clear daily answers: how recovered you are, how well you slept, and how hard you pushed. RECOVERY SCORE Every morning you get a 0-100 recovery score built from heart rate variability (HRV), resting heart rate, sleep and stress. Green means your body is ready to push, yellow means train smart, red means prioritise rest. STRAIN Track your cardiovascular load on a 0-21 scale, with a breakdown of time spent in each heart rate zone, so you can match today's effort to today's recovery. SLEEP ANALYSIS See your sleep stages (deep, light, REM, awake), sleep performance, consistency and sleep debt. The sleep planner suggests a bedtime based on your recovery and sleep goals. HEALTH MONITOR Follow HRV, resting heart rate, SpO2, respiratory rate, VO2 max, steps, calories, stress and Body Battery in one place, and spot when a metric drifts away from your normal range. HEALTHSPAN See how your habits, fitness and sleep add up over time, and which trends are moving in the right direction. AI COACH Ask questions about your own data and get daily guidance: a target strain for the day, a heads-up when you need rest, and explanations of what changed. COMMUNITY & TEAMS Create or join a team with friends or training partners, share an invite code, and compare recovery, sleep and strain on daily leaderboards. YOUR DASHBOARD Choose the metric cards you care about, reorder them, and keep streaks going for sleep, recovery and daily check-ins. WORKS WITH - Garmin Connect (modern Garmin watches) - Health Connect on Android, for wearables and apps that write heart rate, HRV, sleep and activity data to it - Strava, for your activities PRIVACY Open Vital does not sell your data and does not show ads. You can disconnect integrations or delete your account at any time from the privacy settings. Open Vital is a wellness app, not a medical device. Its scores and coaching are not medical advice and do not diagnose or treat any condition. Open Vital is not affiliated with Garmin, Google or Strava.