1st Phorm: Fitness & Nutrition Live

Name: 1st Phorm: Fitness & Nutrition
Rating: 4.85 (1688 reviews)
Author: 1st Phorm Development

1st Phorm Development1 app · 390.9K installsHealth & FitnessFreeIn-app purchases: $9.99 - $179.99 per itemcom.firstphorm.apps

All-in-one fitness app with workouts, nutrition tracking, and expert coaching.

Alert me ★ Watch Open in Play ↗

Total installs: 390,880
Installs / day: —
Rating: 4.8★
Released: 25 Mar 2019
Last update: 29 Sept 2026
Countries: —

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

Inspect the APK

Have this app's APK or XAPK file? Upload it to see the ad & analytics SDKs it bundles, a hidden home-screen launcher or accessibility access, the AdMob app id, and the full permission list — read straight from the file, nothing installed. Bring the file from your device or a mirror; we never fetch it from Google Play.

Permissions

16 in 7 groups

9 Sensitive2 Notable5 Routine

What this app can do with your phone

Know roughly where you are, using mobile towers and Wi-Fi networks
Know your exact location using GPS, Wi-Fi and mobile networks
Use your camera to take photos and record videos
Record sound using your phone's microphone
Read photos, videos, and other files saved in your phone's shared storage
Add, change or delete photos, videos and other files in your phone's storage

LocationSensitive2

Access to where your device is, using GPS or network signals

Know roughly where you are, using mobile towers and Wi-Fi networksapproximate location (network-based) · ACCESS_COARSE_LOCATION
Know your exact location using GPS, Wi-Fi and mobile networksprecise location (GPS and network-based) · ACCESS_FINE_LOCATION

Photos/Media/FilesSensitive2

Access to photos, videos, music and other files stored on your device

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

StorageSensitive2

Access to files, photos and media saved on your phone's storage

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

CameraSensitive1

Access to your camera to take photos and record video

Use your camera to take photos and record videostake pictures and videos · CAMERA

MicrophoneSensitive1

Access to your phone's microphone to record sound

Record sound using your phone's microphonerecord audio · RECORD_AUDIO

Wearable sensors/Activity dataSensitive1

Access to body sensor data like heart rate and your physical activity

Read data from body sensors, such as your heart ratebody sensors (like heart rate monitors) · BODY_SENSORS

OtherNotable7

Access to miscellaneous device features that don't fit other categories

Change volume and choose which speaker or headset plays soundchange your audio settings · MODIFY_AUDIO_SETTINGS
Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Turn your phone's flashlight on and offcontrol flashlight · FLASHLIGHT
Connect to the internet to load content and send datafull network access · INTERNET
Make your phone vibratecontrol vibration · VIBRATE
Receive push messages sent from the app's servers over the internetreceive data from Internet · com.google.android.c2dm.permission.RECEIVE

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Full description

Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App! The 1st Phorm App is your ultimate fitness companion, combining powerful tools and expert guidance to help you achieve real, long-term results. Whether you're a beginner or a seasoned fitness enthusiast, the app adapts to your goals, schedule, and lifestyle. Why Choose the 1st Phorm App? - Simple Nutrition Tracking – Easily track your macros and stay on target. - Customized Workouts – Programs for all fitness levels, including at-home options with no equipment needed. - Water Tracking – Keep your hydration on point effortlessly. - Step Counter – Track your daily steps and join challenges. - 24/7 Expert Support – Get advice and guidance from Certified Personal Trainers and Registered Dietitians whenever you need it. Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results. Download the 1st Phorm App today and take the first step toward reaching your fitness goals! Key Features NUTRITION TRACKER Track your food and macros with the easiest-to-use tracker on the market. Get personalized macro recommendations tailored to your goals and lifestyle. Save meals and recipes to simplify your daily tracking, no matter where life takes you. WORKOUT PROGRAMS Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment! WATER TRACKER Stay hydrated with our easy-to-use water tracker. Log your intake and hit your daily hydration goals with ease. EXPERT ADVICE & GUIDANCE Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with an advisor who will answer your questions, adjust your plan, and keep you motivated as you progress. STEP TRACKER Integrated with HealthKit, the step tracker lets you monitor your daily steps and join challenges with friends—all within the app. DAILY EDUCATION Learn from fitness experts with live and on-demand educational content. Get actionable tips, insights, and answers to your questions through live Q&A sessions. TRANSFORMATION CHALLENGES Compete in quarterly transformation challenges for a chance to win up to $25,000 and other prizes. Participation is optional, but with nothing to lose and everything to gain, why not give it a shot?

What's new

Minor updates and enhancements.

Growing in Health & Fitness

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