Auberis: Zihinsel İyi Oluş Live

Auberis is a mental wellness app built to help you work on stress, sleep and anxiety on your own. Its coach is grounded in cognitive behavioral therapy (CBT) principles and runs on your device — your coach conversations, journals and mood check-ins never leave your phone. WHAT'S INSIDE • On-device CBT coach — every session ends with one concrete, doable step. Conversations are not sent to a server. • Mood tracking and insights — your trends are computed on your device. The sample size is always shown; no inflated claims. • Journal — guided templates, voice input and an optional biometric lock. • 37 tools across 11 categories — breathing exercises, thought records, behavioral activation, worry time and more. • Structured programs — multi-day programs that move one step at a time. • Sleep — nature and noise sounds generated on your device, sleep meditations and ready-to-read sleep stories. No internet required. • Crisis support — on-device detection and helpline information for moments of distress. PRIVACY FIRST Your mood, journal, coach and session data stay on your device. Your account uses only Sign in with Apple or Google. Ads in the free version are not personalised by interest, and Premium has no ads. FREE AND PREMIUM You can use the core of Auberis for free. A premium subscription unlocks extra content and unlimited coach sessions. Price and terms are shown at the time of purchase. Terms of Use (EULA): https://samettrm.github.io/auberis-legal/terms Privacy Policy: https://samettrm.github.io/auberis-legal/privacy Auberis is an independent app; it is not an official body and does not represent any government institution. It is not a health service, does not diagnose, and does not replace a mental health professional. Information sources (also listed on the in-app Sources screen): • World Health Organization: https://www.who.int/news-room/fact-sheets/detail/suicide • Turkish Ministry of Family and Social Services (ALO 183): https://www.aile.gov.tr • Turkish Ministry of Interior (112 Emergency): https://www.icisleri.gov.tr • NHS: https://www.nhs.uk/mental-health/ • American Psychological Association: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral • American Academy of Sleep Medicine: https://jcsm.aasm.org/doi/10.5664/jcsm.4758