BoxLab Live

BoxLab is a training companion for amateur boxers. Time your rounds, tap to log every punch, and see exactly how each round went. No account, no internet, no ads. ROUND MODE Set up your workout in seconds: 1 to 12 rounds, 1, 2 or 3 minute rounds and 30 to 60 seconds of rest. The timer runs on real elapsed time, so it stays accurate even if you rotate your phone or switch apps. A bell marks the start and end of each round, with a warning 10 seconds before time runs out. TAP TO TRACK Big buttons let you log punches while you train: jab, cross, hook, uppercut, body shot, combination and defense. Tracked combinations such as 1-2, 1-1-2, 1-2-3 and 1-2-3-2 log their punches automatically. Made a mistake? Undo the last tap. ROUND ANALYZER After every round you get a summary: punches by type, combinations, defensive actions and pace in punches per minute. BoxLab compares your rounds and explains what happened, for example "Your output increased in Round 2 but dropped in Round 3." TRAINING PERFORMANCE SCORE Each round and workout receives a score from 0 to 10 based on your output, combinations, defense, consistency and pace. You can see exactly how every score was calculated. It is a personal training indicator, not a professional ranking. ROUND GOALS Pick a goal before you start: 100 punches, 30 jabs, 20 combinations, 80% guard discipline, a consistent pace, completing every round or building output each round. Progress updates live while you box. TRAINING SESSIONS Browse a weekly schedule of boxing sessions, from fundamentals and bag work to footwork, pad work, conditioning and sparring. Filter by training type, check the details and what to bring, and register in a few taps. PROGRESS Follow your total workouts, rounds and punches, average pace, best score and training streak. Charts show your punch volume, performance score, training frequency and pace over time. Set weekly personal goals and collect achievements. PRIVATE BY DESIGN BoxLab works completely offline. Everything you enter stays on your device. There are no accounts, no ads, no tracking and no permissions required. You can delete all your data at any time from your profile. Train smart. Track every round.