Loadcraft Live

Loadcraft is a straightforward training app for people who already know how to lift. Choose your goal, follow a structured three-day full-body program, log your performance and let progressive overload guide what comes next. No endless catalogue. No complicated coaching system. No distractions. SIMPLE PROGRAMMING Loadcraft provides a weekly program built around compound strength, hypertrophy and power movements. The program includes: • Back squats • Deadlifts • Bench presses • Overhead presses • Pull-ups and chin-ups • Barbell rows • Romanian deadlifts • Front squats • Power cleans • Explosive bodyweight movements • Hanging core exercises CHOOSE YOUR GOAL Strength mode uses heavier working weights and lower repetition ranges, with programming focused on building strength. Hypertrophy mode uses moderate loads and higher repetition ranges, with programming focused on muscle growth and training volume. PROGRESSIVE OVERLOAD Loadcraft turns your saved one-repetition maximums and completed workouts into clear training prescriptions. Progress through repetitions first, then increase the load once the required sets and repetitions are completed. Progression can use: • A fixed increase in kilograms or pounds • A percentage-based increase • Exercise-specific progression rules Exercises progress independently according to completed performance. Skipped or incomplete work does not automatically trigger a load increase. STRUCTURED TRAINING BLOCKS Training is organised into seven-week blocks. Weeks 1–6 provide programmed full-body training with progressive overload. Week 7 lets you review, estimate or update your one-repetition maximums before starting the next block. Complete the block at your own pace without waiting for calendar weeks to pass. You can also preview upcoming weeks based on current performance and progression settings. QUICK WORKOUT LOGGING During a workout, Loadcraft provides: • Planned sets, repetitions and working weights • Set-by-set logging • Fast weight and repetition controls • Previous performance • Automatic saving • Workout completion tracking • Rest timer • Unfinished workout restoration The mobile interface keeps logging quick between sets. FREE FEATURES Loadcraft Free includes: • A predefined three-day full-body program • Strength and Hypertrophy modes • Workout logging • Progressive overload • One-repetition maximum tracking • Basic workout history • Bodyweight tracking • Kilograms and pounds • Offline use • Local backup, JSON export and validated import Loadcraft Free provides a complete training program, not merely a limited trial. LOADCRAFT PRO Loadcraft Pro provides more control for experienced users, including: • Exercise substitutions • Custom progression settings • Fixed-weight or percentage-based progression • Exercise-specific progression values • Detailed training analytics • Advanced bodyweight trends • Additional programming controls available in the current version Loadcraft Pro is available as a one-time in-app purchase. PRIVATE AND OFFLINE-FRIENDLY Loadcraft does not require an account. Workout history, one-repetition maximums, settings and bodyweight entries are stored locally on your device. The app is designed to remain usable offline. Export information as a JSON backup and restore it later using the validated import function. WHO LOADCRAFT IS FOR Loadcraft is designed for adults who: • Understand basic resistance-training technique • Prefer compound movements • Want structure without unnecessary complexity • Train for strength, hypertrophy or general physical capability • Want progressive overload without maintaining a spreadsheet • Prefer a focused, offline-friendly workout app Loadcraft provides general fitness programming and logging tools. It is not medical advice and does not replace guidance from a qualified coach or healthcare professional. Choose your goal. Complete the work. Keep progressing. Loadcraft — Simple programming. Steady progress.