Breathpace: Breathwork & Calm Live

Breathpace is a focused breathwork app for daily practice. Pick an intention — calm anxiety, fall asleep, or sharpen focus — and a guided protocol paces you through. Calm stress. Sleep deeper. Sharpen focus. No account. No ads. No cloud. Everything runs on your device. — Breathing protocols — • Box Breathing (4-4-4-4) — Navy SEAL technique for calm under pressure • 4-7-8 Breathing — Dr. Andrew Weil's method for sleep and anxiety relief • Coherent Breathing (5.5-5.5) — resonance frequency that optimizes heart rate variability (HRV) • Physiological Sigh — Stanford / Huberman Lab research; the fastest known way to drop anxiety in seconds • Extended Exhale (4-8) — 2:1 breath that activates the vagus nerve and parasympathetic nervous system • Freediver's Breath (4-4-8) — empty-lung hold trains CO2 tolerance and steadies nerves — Use it for — • Ease anxiety, panic, and racing thoughts in 60 seconds • Fall asleep faster without melatonin • Focus before a meeting, presentation, or workout • Build a short daily breathing habit that sticks • Wind down from a stressful day — Session experience — A clean visual pacer. Gentle haptics. Clear inhale–hold–exhale rhythm. No voiceover, no background music — just your breath. Dark, eye-friendly design for evening use. — What you get free — • Coherent Breathing and Physiological Sigh — full access, all durations • A preview duration for every other protocol • Full pacer, haptics, offline use, private history — Breathpace Pro (one-time purchase) — • All six protocols, every duration • Full session history • Pay once, keep forever — no subscription, no renewal, no monthly fee — Privacy by design — • No account, no sign-up • No tracking, no analytics, no ads • Fully offline — no internet required • Session history stored only on your device • No camera, microphone, location, or contact access — Who it's for — People building a short daily breathwork habit. Beginners exploring breathing techniques. Meditators and mindfulness practitioners who want a focused pacer. Athletes training stress response. Anyone who values a quiet, private tool without recurring fees. — Available in — English, Polish, Spanish, Portuguese, Hindi, Indonesian, German, French, Italian, Dutch, Swedish, Norwegian, Danish, Finnish. — Coming soon — Streaks and reminders, somatic practices, a session builder, and custom protocols. Breathe in. Breathe out. Begin.